In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.
| ISBN: | 9781782551102 |
| Publication date: | 1st April 2017 |
| Author: | Jeff Galloway |
| Publisher: | Meyer & Meyer Sport |
| Format: | Spiral bound |
| Pagination: | 176 pages |
| Genres: |
Marathon and cross-country running |