**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**
'The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall
'A super healthy and tasty gift for you and your gut microbiome' Dr Clare Bailey Mosley
Fermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.
From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.
Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.
'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
'No one knows more about fermenting' Davina McCall
| ISBN: | 9781529932324 |
| Publication date: | 4th June 2026 |
| Author: | T D Spector |
| Publisher: | Vintage an imprint of Random House |
| Format: | Paperback |
| Pagination: | 336 pages |
| Genres: |
Cookery: preserving and freezing Food and beverage technology Popular medicine and health: the human body Popular Science |
**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**
'The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall
'A super healthy and tasty gift for you and your gut microbiome' Dr Clare Bailey Mosley
Fermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.
From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.
Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.
'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle
'No one knows more about fermenting' Davina McCall
Ferment features in the following genres: Cookery: preserving and freezing, Food and beverage technology, Popular medicine and health: the human body, Popular Science
Ferment is available in Paperback, Hardback
Ferment was written by T D Spector and published by Vintage an imprint of Random House
Ferment has 336 pages
£11.69