Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
| ISBN: | 9781529919660 |
| Publication date: | 4th January 2024 |
| Author: | Tim Spector |
| Publisher: | Vintage an imprint of Vintage Publishing |
| Format: | Paperback |
| Pagination: | 528 pages |
| Primary Genre | Cookery, Food and Drink |
| Other Genres: |
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food for Life features in the following genres: Cookery, Food and Drink, Popular Science, Cultural studies: food and society, Dietetics and nutrition, Agriculture, agribusiness and food production industries, Conservation of the environment, Coping with / advice about allergies, including food allergies, Immunology, Lifestyle, Hobbies and Leisure, Science: general issues, Mathematics and Science, Cultural studies, Cultural and media studies, Society and culture: general, Society and Social Sciences, Personal and public health / health education, Public health and preventive medicine, Medicine: general issues, Medicine and Nursing, Agribusiness and primary industries, Industry and industrial studies, Economics, Finance, Business and Management, The environment, Earth Sciences, Geography, Environment, Planning, Coping with / advice about illness and specific health conditions, Coping with / advice about personal, social and health topics, Family and health, Health & Fitness, Diseases and disorders, Clinical and internal medicine
Food for Life is available in Paperback, Hardback
Food for Life was written by Tim Spector and published by Vintage an imprint of Vintage Publishing
Food for Life has 528 pages
£11.69
