Reiko Hashimoto explores the benefits of the Japanese diet - slim physique, stable blood sugar, increased joint flexibility and a longer lifespan - and provides an insight into key Japanese fresh and store cupboard essentials. Debunking the myths surrounding the complexity and accessibility of Japanese food, the 100 recipes included here are constructed with easy to follow instructions and vary from basics to technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Beautiful photography from Jodi Hinds complements Reiko's recipes and introductions. With Japanese food so enjoyed in restaurants across the country this is the perfect book for home cooks.
| ISBN: | 9781472933232 |
| Publication date: | 12th January 2017 |
| Author: | Reiko Hashimoto |
| Publisher: | Absolute Press an imprint of Bloomsbury Publishing (UK) |
| Format: | Hardback |
| Pagination: | 237 pages |
| Genres: |
National and regional cuisine Dietetics and nutrition Obesity: treatment and therapy Diets and dieting, nutrition Cookery for specific diets and conditions Health and wholefood cookery |