Make excellent sleep a life-changing reality for you--now.
New science has revealed the importance of sleep as one of the foundations of good health.
Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.
Let the dream of better sleep become a life-changing reality.
| ISBN: | 9781465490421 |
| Publication date: | 7th January 2020 |
| Author: | Petra Hawker |
| Publisher: | Dorling Kindersley an imprint of DK |
| Format: | Hardback |
| Pagination: | 144 pages |
| Series: | A Little Book of Self Care |
| Primary Genre | Health & Fitness |
| Other Genres: |
Make excellent sleep a life-changing reality for you--now.New science has revealed the importance of sleep as one of the foundations of good health.Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Sleep features in the following genres: Health & Fitness, Mind, body, spirit, Coping with / advice about sleep problems, Sleep disorders and therapy, Coping with / advice about personal, social and health topics, Family and health, Therapy and therapeutics, Medical specialties, branches of medicine, Medicine and Nursing
Hardback. Not Available.
Sleep was written by Petra Hawker and published by Dorling Kindersley an imprint of DK
Sleep has 144 pages
Yes it is part of A Little Book of Self Care series
