Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
| ISBN: | 9780711288195 |
| Publication date: | 15th June 2023 |
| Author: | Tessa Wardley |
| Publisher: | Leaping Hare Press |
| Format: | Hardback |
| Pagination: | 144 pages |
| Series: | The Mindfulness Series |
| Genres: |
Swimming Mindfulness Nature and the natural world: general interest |