Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
| ISBN: | 9780393712162 |
| Publication date: | 16th March 2018 |
| Author: | Margaret Wehrenberg |
| Publisher: | WW Norton & Co |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Coping with / advice about anxiety and phobias Popular psychology |