Do you feel like you never have enough time or energy to get things done? Are you stressed and exhausted just thinking about work? Are you getting to the point where you dread Monday mornings? These are some of the telltale signs of burnout which, if not addressed, can wreck careers and relationships. Senior psychologist and business leader Anju Jain, PhD, finds out what makes some people tenacious and energetic while others suffer from fatigue and fall by the wayside. This book offers a framework and principles to ensure that you continue to have a hard-working and productive life without getting burned out.
ISBN: | 9780143442868 |
Publication date: | 23rd August 2019 |
Author: | Anju Jain |
Publisher: | Portfolio an imprint of Penguin Random House India |
Format: | Paperback |
Pagination: | 320 pages |
Genres: |
Society and culture: general Abnormal psychology Coping with / advice about stress |