Did you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion? Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out.
| ISBN: | 9780143441595 |
| Publication date: | 21st August 2018 |
| Author: | Vasudha Rai |
| Publisher: | Penguin Random House India |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Fitness and diet |