Don t let your job direct the way you look and feel about yourself!If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can t hang on to.Wellness expert Namita Jain has seen the effects of it all obesity, heaviness, acidity, hypertension, diabetes numerous problems that can bog you down and affect your self-esteem and performance.Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy!Join the 9 to 5 Fit team now and feel the difference!
| ISBN: | 9780143418689 |
| Publication date: | 1st January 2013 |
| Author: | Namita Jain |
| Publisher: | Penguin Books an imprint of Penguin Random House India |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Fitness and diet |