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Eat Right for Your Personality Type : How to Work with YOUR Personality to Create the Perfect Diet for You by Karen Knowler
  

Eat Right for Your Personality Type : How to Work with YOUR Personality to Create the Perfect Diet for You

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RRP £12.99

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Sue Baker's view...

Karen Knowler sees hapless dieters forever trying to fit around a diet, shouldn’t that be the other way round? Learn your personality type and work with it to cope with your particular cravings and pitfalls. Find the right way for you and you should be well on the way to long-term health loss and improved fitness.

Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.

Who is Sue Baker

Synopsis

Eat Right for Your Personality Type : How to Work with YOUR Personality to Create the Perfect Diet for You by Karen Knowler

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to a new way of thinking, feeling or being around food? Eat Right for Your Personality Type is an exciting and completely new take on food and eating that shines a brilliant light on how what we eat and drink - and why - shapes not only our body, but every single aspect of our life. You might be surprised to learn that the dietary choices you make are more often than not totally unconscious decisions, and that your personality type is in fact the number one driver for your behaviour around food. This groundbreaking book holds the secret to the ten different eating styles that exist and the gifts and challenges each one holds, showing the reader how each style can be used to create the experiences they want in their own life. Whether you want to achieve weight loss, energy gain, improved health or inner peace - or simply find a more convenient way to eat for your lifestyle - this book will put you firmly in control of your relationship with food, and allow you to find the perfect balance based on your current or long-term needs or desires.

Reviews

A completely new approach that will help you enjoy your relationship with food and find your own perfect balance. -- Emma Van Hinsbergh, Editor Natural Health Magazine The book uncovers our individual 'eating personality', talks frankly about the love/hate relationship so many of us have with food, and nails how we can curb any over-indulgence. Healthy magazine


About the Author

Karen Knowler

Karen Knowler has been a prominent figure on the international healthy eating, raw food and self-help scene since 1998. A regular in the UK media, she has appeared on TV programmes including LK Today, and has featured in numerous magazines, including Tatler, Glamour and Woman & Home. Through coaching thousands of people around the globe for over a decade, Karen's discovery of the different eater types has fast become one of the most potent tools for self-knowledge and conscious personal change that she has utilized in her work to date. www.KarenKnowler.com.

Author photo © Lesley Bohm

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Book Info

Publication date

5th March 2012

Author

Karen Knowler

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Author's Website

www.therawfoodcoach.com/

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Publisher

Hay House UK Ltd

Format

Paperback
288 pages

Categories

Lifestyle & Health
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Diets & dieting

ISBN

9781848505773

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