Karen Knowler has been a prominent figure on the international healthy eating, raw food and self-help scene since 1998. A regular in the UK media, she has appeared on TV programmes including LK Today, and has featured in numerous magazines, including Tatler, Glamour and Woman & Home. Through coaching thousands of people around the globe for over a decade, Karen's discovery of the different eater types has fast become one of the most potent tools for self-knowledge and conscious personal change that she has utilized in her work to date. www.KarenKnowler.com.
Author photo © Lesley Bohm
Karen Knowler sees hapless dieters forever trying to fit around a diet, shouldn’t that be the other way round? Learn your personality type and work with it to cope with your particular cravings and pitfalls. Find the right way for you and you should be well on the way to long-term health loss and improved fitness.Using well regarded expert authors Hay House is a publisher that always seem to be ahead of the curve when it comes to publishing books about topical health issues.