Boost Your Confidence : A Step-by-Step Guide to a New You

by Melanie Fennell

Part of the Overcoming Books Series

Lifestyle and Health

LoveReading View on Boost Your Confidence : A Step-by-Step Guide to a New You

Many a problem in life be it over-eating, relationship problems, shopping till you drop or indeed a drop too much can be traced back to low self-esteem issues. Melanie Fennell shows you how to get to the root of the problem and has plenty of advice and help on rebuilding confidence and accepting who you are. A British author, a wise counsel and guide, she has none of the over-the-top brashness you sometimes find in American self-help manuals.

Sue Baker

Boost Your Confidence : A Step-by-Step Guide to a New You Synopsis

Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

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All versions of this book

ISBN: 9781849014007
Publication date: 06/01/2011
Publisher: Robinson Publishing an imprint of Constable and Robinson
Format: Paperback

Book Information

ISBN: 9781849014007
Publication date: 6th January 2011
Author: Melanie Fennell
Publisher: Robinson Publishing an imprint of Constable and Robinson
Format: Paperback
Pagination: 288 pages
Genres: Lifestyle & Health,
Categories: Assertiveness, motivation & self-esteem, Self-help & personal development,

About Melanie Fennell

Dr Melanie Fennell is Director of the Oxford Diploma/MSc in Advanced Cognitive Therapy Studies which runs from the Oxford Cognitive Therapy Centre, which she founded, in collaboration with Oxford University. She is also a clinical research associate in the Oxford University Department of Psychiatry.

More About Melanie Fennell

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