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Boost Your Confidence : A Step-by-Step Guide to a New You by Melanie Fennell
  

Boost Your Confidence : A Step-by-Step Guide to a New You

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Sue Baker's view...

Many a problem in life be it over-eating, relationship problems, shopping till you drop or indeed a drop too much can be traced back to low self-esteem issues. Melanie Fennell shows you how to get to the root of the problem and has plenty of advice and help on rebuilding confidence and accepting who you are. A British author, a wise counsel and guide, she has none of the over-the-top brashness you sometimes find in American self-help manuals.

Who is Sue Baker

Synopsis

Boost Your Confidence : A Step-by-Step Guide to a New You by Melanie Fennell

Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

Reviews

A sensible and ethically sound guide and an appropriate recommendation for those of us counselling in a work setting. * Counselling at Work *


About the Author

Melanie Fennell

Dr Melanie Fennell is Director of the Oxford Diploma/MSc in Advanced Cognitive Therapy Studies which runs from the Oxford Cognitive Therapy Centre, which she founded, in collaboration with Oxford University. She is also a clinical research associate in the Oxford University Department of Psychiatry.

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Book Info

Publication date

6th January 2011

Author

Melanie Fennell

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Publisher

Robinson Publishing an imprint of Constable and Robinson

Format

Paperback
288 pages

Categories

Lifestyle & Health
eBook Favourites
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Assertiveness, motivation & self-esteem
Self-help & personal development

ISBN

9781849014007

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