Recipes to lift your energy, balance your mood, and feed your brain - the feel-good cookbook from the nation's favourite gut-health scientist, as seen on Channel 4's What Not to Eat
The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.
With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.
Packed with flavourful, budget-friendly recipes and practical ideas - from energy-boosting breakfasts and lunches on the go to soothing suppers and weekend batch-cooking - Good Mood Food is your shortcut to eating better and feeling better every day.
| ISBN: | 9781787336476 |
| Publication date: | 22nd October 2026 |
| Author: | T. D. Spector |
| Publisher: | Jonathan Cape an imprint of Vintage Publishing |
| Format: | Hardback |
| Pagination: | 288 pages |
| Primary Genre | Cookery, Food and Drink |
| Other Genres: |
Recipes to lift your energy, balance your mood, and feed your brain - the feel-good cookbook from the nation's favourite gut-health scientist, as seen on Channel 4's What Not to Eat The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat. With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes in our gut can support our mood, energy levels and long-term brain health.
Good Mood Food features in the following genres: Cookery, Food and Drink, TV / Celebrity chef / eateries cookbooks, Coping with / advice about mental health issues, Diets and dieting, nutrition, Health and wholefood cookery
Hardback. £27.00, down from the £30.00 cover price. In Stock.
Good Mood Food was written by T. D. Spector and published by Jonathan Cape an imprint of Vintage Publishing
Good Mood Food has 288 pages
£27.00, reduced from £30.00. In Stock.
