If you have tried all kinds of diets and forms of exercise, to lose weight, and nothing works then maybe this is the book for you. This book concentrates more on your state of mind towards yourself and your attitude to food and exercise and through self-hypnosis Mark Stephens gives you the tools to finally change your thought processes to embrace a healthier lifestyle.
There are countless diet books out there that promise dramatic results. So why do so many of us struggle to lose weight and keep the pounds off permanently? The answer is all in your mind, says Mark Stephens. In Think Slim Mark gives you the tools to change the way you think, so you can stick to your plan for eating and exercising well. Via self-hypnosis using 12 keys, Mark will show you how to:
* Control your emotional states
* Accept responsibility rather than make excuses
* Change habits
* Eliminate limiting beliefs and negative emotions
* Set goals
* Change your thinking at the subconscious level
* Use positive self talk and a whole lot more.
To succeed with your diet or get-fit plan, Think Slim.
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre
Publication date: 02/01/2007
Publisher: Allen & Unwin
|Publication date:||2nd January 2007|
|Publisher:||Allen & Unwin|
|Genres:||Lifestyle & Health, Mind & Body,|
Mark Stephens is a hypnotherapist, Timeline Therapy trainer and Internationally Accredited Trainer of Neuro-Linguistic Programming (NLP), as well as an expert in ju-jitsu, tai-chi and Qi Gong. In 1990 Mark was diagnosed with lymphoma and given a possible six months to live. Sixteen years later with a clean bill of health Mark is dedicated to bringing the public and business sector the latest strategies and skills to allow individuals to reach their goals. Mark's Think Slim program was created by combining the best of Hypnotherapy, Timeline Therapy and NLP with some good old-fashioned motivational tips and commonsense. Mark runs Think Slim ...More About Mark Stephens