Win a Family Weekend Break with Lovereading and VisitWiltshire - click here for details...

make the most of Lovereading debuts of the month book price comparison
Search our site
The Last Summer by Andree Michaud Read the opening extract of the brand new Andree Michaud book before its publication on 25/01/2018

Think Slim : The Key to Making Any Diet Work by Mark Stephens
  

Think Slim : The Key to Making Any Diet Work

Lifestyle & Health   Mind & Body   
Download an extract Share this book

Lovereading view...

If you have tried all kinds of diets and forms of exercise, to lose weight, and nothing works then maybe this is the book for you. This book concentrates more on your state of mind towards yourself and your attitude to food and exercise and through self-hypnosis Mark Stephens gives you the tools to finally change your thought processes to embrace a healthier lifestyle.

Synopsis

Think Slim : The Key to Making Any Diet Work by Mark Stephens

There are countless diet books out there that promise dramatic results. So why do so many of us struggle to lose weight and keep the pounds off permanently? The answer is all in your mind, says Mark Stephens. In Think Slim Mark gives you the tools to change the way you think, so you can stick to your plan for eating and exercising well. Via self-hypnosis using 12 keys, Mark will show you how to:

* Control your emotional states
* Accept responsibility rather than make excuses
* Change habits
* Eliminate limiting beliefs and negative emotions
* Set goals
* Change your thinking at the subconscious level
* Use positive self talk and a whole lot more.
To succeed with your diet or get-fit plan, Think Slim.

Reviews

'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre

About the Author

Mark Stephens is a hypnotherapist, Timeline Therapy trainer and Internationally Accredited Trainer of Neuro-Linguistic Programming (NLP), as well as an expert in ju-jitsu, tai-chi and Qi Gong. In 1990 Mark was diagnosed with lymphoma and given a possible six months to live. Sixteen years later with a clean bill of health Mark is dedicated to bringing the public and business sector the latest strategies and skills to allow individuals to reach their goals. Mark's Think Slim program was created by combining the best of Hypnotherapy, Timeline Therapy and NLP with some good old-fashioned motivational tips and commonsense. Mark runs Think Slim seminars, produces a Think Slim regular newsletter, and is also a corporate trainer in motivation and sales.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

2nd January 2007

Author

Mark Stephens

More books by Mark Stephens
Author 'Like for Like'
    recommendations

Author's Website

www.thinkslim.com.au/

Author's Facebook Latest

Loading facebook updates...
Loading twitter updates...

Publisher

Allen & Unwin

Format

Paperback

Categories

Lifestyle & Health
Mind & Body


ISBN

9781741750980

Books of the month/debuts of the month, kids/adults, fiction/non-fiction, free prize draws and free extracts, what's not to love?

Emma Smith

I love reading because my cares & woes vanish for an hour or two whilst I read of the joys, adventures, lives of the characters in the book.

Jennifer Moville

Lovereading has given me the opportunity to delve into new and exciting worlds of authors who I would never have tried before.

Glynis Elliott

I love Lovereading because of its ability to connect people that love books & unite them in a friendly, stimulating & interesting community.

Megan Olwen William

It gives a chance to read about new titles, invites comments from all kinds of readers and is run by such a nice bunch of book lovers.

Joy Bosworth

Its jam packed with fantastic titles, informative descriptions & fantastic reviews and has a vast array of great features & competitions.

Linda Rollins

Lovereading is a wonderful way to expand my literary horizons, discover inspiring authors & get the chance to read new novels first. #loveit

Zarina de Ruiter

Lovereading does a stella job in promoting both new and established authors.

Iris Clements

Lovereading4kids

Lovereading4schools