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Mark Stephens is a hypnotherapist, Timeline Therapy trainer and Internationally Accredited Trainer of Neuro-Linguistic Programming (NLP), as well as an expert in ju-jitsu, tai-chi and Qi Gong. In 1990 Mark was diagnosed with lymphoma and given a possible six months to live. Sixteen years later with a clean bill of health Mark is dedicated to bringing the public and business sector the latest strategies and skills to allow individuals to reach their goals. Mark's Think Slim program was created by combining the best of Hypnotherapy, Timeline Therapy and NLP with some good old-fashioned motivational tips and commonsense. Mark runs Think Slim seminars, produces a Think Slim regular newsletter, and is also a corporate trainer in motivation and sales.
If you have tried all kinds of diets and forms of exercise, to lose weight, and nothing works then maybe this is the book for you. This book concentrates more on your state of mind towards yourself and your attitude to food and exercise and through self-hypnosis Mark Stephens gives you the tools to finally change your thought processes to embrace a healthier lifestyle.