Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.
Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.
Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.
| ISBN: | 9781922616111 |
| Publication date: | 7th July 2022 |
| Author: | Mark Stephens |
| Publisher: | Murdoch Books |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Mind, body, spirit: meditation and visualization Psychology: states of consciousness |
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results.
Mind Free features in the following genres: Psychology: states of consciousness, Mind, body, spirit: meditation and visualization
Paperback. £15.29, down from the £16.99 cover price. In Stock.
Mind Free was written by Mark Stephens and published by Murdoch Books
Mind Free has 320 pages
£15.29, reduced from £16.99. In Stock.