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Move Yourself Happy

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Move Yourself Happy Synopsis

In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.

Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

About This Edition

ISBN: 9781786786708
Publication date: 14th March 2023
Author: Dianne Buswell
Publisher: Watkins Publishing an imprint of Watkins Media Limited
Format: Paperback
Pagination: 224 pages
Primary Genre Mind and Body - Books To Help You Be Better
Other Genres:

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