"A remarkable book that looks at the hard times unflinchingly."
Acclaimed psychotherapist Julia Samuel provides a valuable and insightful guide to surviving modern life and the perspectives on the self. If change is the natural order of things, why do we struggle with the inevitable nature of change particularly at significant milestones in our lives?
In this Sunday Times bestseller, Julia draws on hours of conversations with her patients by presenting case studies to show how we can learn to adapt and even thrive during our most difficult and transformative experiences.
A remarkable book that looks at the hard times unflinchingly. Illuminated by the latest social and psychological research, these powerful, unforgettable and deeply intimate stories about everyday people help us to accept change and tackle it in a different way ensuring that we take control of our own response to change and improve the way we approach challenges at every stage of life.
|Primary Genre||Popular Science|