The Mind Manual

by Alex George

Self-Help, Personal Development and Practical Advice Lifestyle, Hobbies and Leisure Health & Fitness

The Mind Manual Synopsis

Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.

'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'

What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease genreally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy.

About This Edition

ISBN: 9781783254903
Publication date: 12th May 2022
Author: Alex George
Publisher: Octopus Books
Format: Paperback
Collections:
Primary Genre Lifestyle, Hobbies and Leisure
Other Genres:
Win A Signed Copy of The Tree Forager by Adele Nozedar Plus Extra Bookish Treats!

Win A Signed Copy of The Tree Forager by Adele Nozedar Plus Extra Bookish Treats!

Closing date: 17/07/2022

The Tree Forager by Adele Nozedar is the only book about foraging to focus solely on what is arguably everyone's favourite plant - trees! To celebrate it's release we're working with Watkins Publishing in order to offer a signed copy of the book plus some extra reading treats including a Watkins REBEL Witch tote bag.  This draw is open only for UK residents currently in the UK and is free to enter, multiple entries from the same email address will only be counted once. The draw closes on 17th July 2022. Please ensure that the details you use to enter the competition will be correct at the time the competition ends. The winners will be notified as soon as possible.

Enter Now

What To Read After The Mind Manual

The Wild Remedy: How Nature Mends Us - A Diary
The Enchanted Life
How to Own the Room
Transcend: The New Science of Self-Actualization

Other editions of this book

ISBN: 9781783254903
Publication date: 12/05/2022
Format: Paperback

View All Editions

About Alex George

Alex George was born in 1970. After studying law at Oxford University, he qualified as a solicitor and has worked as a lawyer in Paris and London. He is the author of four novels. He lives in the midwest of the USA with his wife and their young son.

More About Alex George

More Books By Alex George

The Mind Manual
The Mind Manual
The Mind Manual
View All Books By Alex George

Share this book