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Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts by Tom Exton, James Exton, Max Bridger, Lloyd Bridger
  

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts

The Real World   Lifestyle & Health   eBook Favourites   eBook Favourites   

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Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!).

Synopsis

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts by Tom Exton, James Exton, Max Bridger, Lloyd Bridger

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries. Feauturing: over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist; breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes; workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches and advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

About the Author

The Exton Twins and Bridger Brothers founded LDNM in 2013.

Standing for 'London Muscle', LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

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Book Info

Publication date

5th January 2017

Author

Tom Exton, James Exton, Max Bridger, Lloyd Bridger

More books by Tom Exton, James Exton, Max Bridger, Lloyd Bridger
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Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
288 pages

Categories

The Real World
Lifestyle & Health
eBook Favourites
eBook Favourites

Fitness & diet
Health & wholefood cookery

ISBN

9781785040887

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