Are you between 5 and 25? If so, enter the Wicked Young Writer Awards NOW - click here for details...

twitter make the most of Lovereading
Search our site
Last Letter from Istanbul by Lucy Foley Read the opening extract of the brand new Lucy Foley book before its publication on 19/03/2018

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts by Tom Exton, James Exton, Max Bridger, Lloyd Bridger
  

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts

The Real World   Lifestyle & Health   eBook Favourites   

Lovereading view...

Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!).

Synopsis

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts by Tom Exton, James Exton, Max Bridger, Lloyd Bridger

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries. Feauturing: over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist; breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes; workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches and advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

About the Author

The Exton Twins and Bridger Brothers founded LDNM in 2013.

Standing for 'London Muscle', LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

More books by this author
Author 'Like for Like' recommendations

Loading similar books...
Loading other formats...

Book Info

Publication date

5th January 2017

Author

Tom Exton, James Exton, Max Bridger, Lloyd Bridger

More books by Tom Exton, James Exton, Max Bridger, Lloyd Bridger
Author 'Like for Like'
    recommendations

Publisher

Vermilion an imprint of Ebury Publishing

Format

Paperback
288 pages

Categories

The Real World
Lifestyle & Health
eBook Favourites

Fitness & diet
Health & wholefood cookery

ISBN

9781785040887

Lovereading is pitched at just the right level for all the various types of people who enjoy reading in its many forms.

Pam Woodburn

The selections are so varied and the reader reviews are so helpful. A fantastic website for those who love books.

Ann Quintilla

Love books. Love reading. Love reading books. And, here's the trick. Here's a website which caters for people like me.

Ian Harvey-brown

If you love reading, then you'll love Lovereading! Full of tips & info for every discerning reader.

Lynne Rapson

Lovereading - a community of people passionate about reading and sharing their views. An incomparable website for book lovers.

Helen Clark

Lovereading recommends, honestly reviews and promotes books-what more can I say?!

Rachel Bridgeman

Lovereading is like booking a holiday, you don't know what it will be like and it is a whole new experience.

Sue Burton

Lovereading are lovely people who send me lovely books. What's not to love?

Gavin Dimmock

Lovereading4kids

Lovereading4schools