Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts

by Tom Exton, James Exton, Max Bridger, Lloyd Bridger

eBooks of the Month Lifestyle and Health The Real World

Leaner, Fitter, Stronger Get the Body You Want with Our Amazing Meals and Smart Workouts Synopsis

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. With Max, Lloyd, James and Tom as your guides you'll never feel tied down by a regime, like you can't accept a drinks invitation or like you have to force down that poached chicken fillet that you'd rather swap for fries. Feauturing: over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist; breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes; workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches and advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

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All versions of this book

ISBN: 9781785040887
Publication date: 05/01/2017
Publisher:
Format: Paperback

Book Information

ISBN: 9781785040887
Publication date: 5th January 2017
Author: Tom Exton, James Exton, Max Bridger, Lloyd Bridger
Publisher:
Format: Paperback
Pagination: 288 pages
Genres: eBook Favourites, Lifestyle & Health, The Real World,
Categories: Fitness & diet, Health & wholefood cookery,

About Tom Exton, James Exton, Max Bridger, Lloyd Bridger

The Exton Twins and Bridger Brothers founded LDNM in 2013.Standing for 'London Muscle', LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

More About Tom Exton, James Exton, Max Bridger, Lloyd Bridger

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