Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body

by Joe Wicks

Lifestyle and Health

Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body Synopsis

Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body Press Reviews

The Trainer everyone's following The Times

We love this man   Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration   Harper's Bazaar

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All versions of this book

ISBN: 9781509800698
Publication date: 16/06/2016
Publisher:
Format: Paperback

Book Information

ISBN: 9781509800698
Publication date: 16th June 2016
Author: Joe Wicks
Publisher:
Format: Paperback
Pagination: 240 pages
Genres: Lifestyle & Health,
Categories: Health & wholefood cookery, Exercise & workout books,

About Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

More About Joe Wicks

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