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Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body by Joe Wicks
  

Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body

Lifestyle & Health   

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The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

Synopsis

Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body by Joe Wicks

Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

Reviews

The Trainer everyone's following The Times

We love this man Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar

About the Author

Joe Wicks

Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

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Book Info

Publication date

16th June 2016

Author

Joe Wicks

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Author's Website

www.thebodycoach.com

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Publisher

Bluebird an imprint of Pan Macmillan

Format

Paperback
240 pages

Categories

Health & wholefood cookery
Exercise & workout books

ISBN

9781509800698

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