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The Sunshine Diet Get Some Sunshine into Your Life, Lose Weight and Feel Amazing - Over 120 Delicious Recipes by Shelina Permalloo
  

The Sunshine Diet Get Some Sunshine into Your Life, Lose Weight and Feel Amazing - Over 120 Delicious Recipes

Lifestyle & Health   Cookery, Food and Drink   

Sue Baker's view...

After winning Masterchef, Shelina Permalloo found herself piling on the pounds. Knowing she had to get back on track she devised a diet that’s super healthy enabling her to lose over 3 stone. Shelina says this is healthy food not diet food and you’ll find recipes packed full of the flavours that she loves.

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Synopsis

The Sunshine Diet Get Some Sunshine into Your Life, Lose Weight and Feel Amazing - Over 120 Delicious Recipes by Shelina Permalloo

Shelina's life has been transformed since winning Masterchef, including television appearances, demos, food festival appearances and catering for private functions all over the world. Throughout all of these life-changing experiences, one signficant challenge for Shelina has been her weight. After focusing so much on work and not paying enough attention to what she was eating, Shelina realised she'd stopped feeling and looking like herself anymore. She decided her eating habits had to change but she didn't want to stop enjoying the huge variety of foods she loved. This book is the collection of recipes Shelina devised to help her lose weight and boost her overall health, avoiding 'diet food' and never compromising on flavour. Enjoy 120 fresh, vibrant and fragrant recipes that are good for you, will make you feel great and help you lose weight all the while celebrating the joy of eating and the fun of sharing and cooking for others.

About the Author

Shelina Permalloo grew up in Southampton with her Mauritian parents and siblings. Inspired to cook by her mother and aunt, preparing and cooking traditional Mauritian food made her feel close to her family and her heritage. It was only in 2011 that she decided to follow her heart and gave up a career in diversity and equality to enter the MasterChef competition. Since winning the title, she has cooked at the Good Food Shows and now plans to open her own restaurant serving Mauritian food. She lives in Southampton.

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Book Info

Publication date

1st January 2015

Author

Shelina Permalloo

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Author's Website

shelinapermalloo.com/

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Publisher

Ebury Press an imprint of Ebury Publishing

Format

Paperback
224 pages

Categories

Lifestyle & Health
Cookery, Food and Drink

TV / celebrity chef cookbooks

ISBN

9780091951146

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