In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.
Publication date: 12/02/2015
|Publication date:||12th February 2015|
|Genres:||Cookery, Food and Drink, Lifestyle & Health,|
|Categories:||Health & wholefood cookery,|
Author of the highly successful The Medicinal Chef: Eat Your Way to Better Health, leading nutritionist and chef Dale Pinnock is a vocal, passionate and down-to-earth champion of the beneficial effects food can have on our health. His enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances including The Alan Titchmarsh Show. Dale has a Masters Degree in Nutritional Medicine. He is the author of three books and is committed to raising awareness and discovering the incredible health-boosting potential of the nutrients in our food.More About Dale Pinnock