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The De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues. Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.
'Charlotte's book is my kind of read. I defy anyone to read this book and not relate it to their own life, see where there is room for improvement and, more importantly, use it to help get rid of that dreaded 'stress that enters all our lives! I love anything that does no harm, is non-invasive and can only do 'good', and this book is that. Great advice, tips and help on how to really de-stress, and keep healthy and balanced in life. More importantly it just makes sense. Good sense. I'm all for it!' -- Emma Forbes, TV and radio presenter
Publication date: 02/03/2015
Publisher: Hay House UK Ltd
|Publication date:||2nd March 2015|
|Publisher:||Hay House UK Ltd|
|Genres:||eBook Favourites, Mind & Body,|
|Categories:||Fitness & diet,|
Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books. She is also an experienced yoga teacher.More About Charlotte Watts