The Low-Fodmap Diet Cookbook 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders

by Sue Shepherd

Cookery, Food and Drink eBooks of the Month Lifestyle and Health

The Low-Fodmap Diet Cookbook 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders Synopsis

Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. You will also find an explanation of the role of FODMAPs as well as advice on how to adapt the recipes if you are vegetarian or vegan. Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. The recipes can be enjoyed by all the family and are ideal for entertaining. Written by a leading expert in FODMAP research and designed to heal your gut, the recipes in this book will allow you to enjoy every meal - and even treats - with confidence.

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All versions of this book

ISBN: 9780091955342
Publication date: 08/01/2015
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback

Book Information

ISBN: 9780091955342
Publication date: 8th January 2015
Author: Sue Shepherd
Publisher: Vermilion an imprint of Ebury Press
Format: Paperback
Pagination: 256 pages
Genres: Cookery, Food and Drink, eBook Favourites, Lifestyle & Health,
Categories: Cookery for specific diets & conditions,

About Sue Shepherd

Dr Sue Shepherd is an Advanced Accredited Practicing Dietitian and Accredited Nutritionist specialising in the treatment of dietary intolerances. A coeliac herself, Dr Shepherd is the author of numerous peer-reviewed papers and is recognised internationally as an expert dietitian in IBS and coeliac disease.

More About Sue Shepherd

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