Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go.
Plenty of exercise ideas, simple and straightforward plans for the busiest of people - wherever they are. - The Bookseller
Despite my poor diet while I was in town and drinking like a Londoner, I still managed to lose weight and improve my fitness during my recent trip. And I have Jon to thank for that! -- Perez Hilton, Hollywood celebrity blogger
Jon has been an inspirational force for me . with a mixture of interval training as well as strength and conditioning exercises I have noticed my body to be firmer, stronger and leaner. I not only feel extra alive after all the workouts but have a new found bounce in my step. -- Whitney Port, Hollywood star of The Hills, judge on Britain's Next Top Model and fashion designer
'Gasp . pant . phew . that's enough! If anything can turn you into a chiselled whippet its the regime of Jon Denoris and I happily recommend it to all with greater will power than me! - Boris Johnson, Mayor of London (who lost 1.5 (20 pounds) stone in a month working out with Jon)
Author
About Jon Denoris
Jon Denoris is a Masters level exercise scientist, celebrity fitness trainer and owner of fitness studio Club 51. He has coached over 15,000 one-to-one fitness sessions globally, and trained several thousand personal trainers as part of his role as a Nike Master Trainer and Brand Ambassador. He is a widely sought after international fitness educator. Jon was the expert for the Channel 4 series Ten Years Younger and regularly appears on a wide variety of media as an industry expert. Fitness ambassador for Kinetica sports nutrition and fitness expert for askmen.com (15 million global audience).
