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The Pop-up Gym by Jon Denoris
  

The Pop-up Gym

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Sue Baker's view...

Indoors or outdoors, with or without basic equipment, The Pop-Up Gym provides a good exercise programme that you can follow at home, at work or on holiday. Jon Denoris is a personal fitness trainer and he has tailored these routines for “everyman and everywoman”, you don’t have to be a fitness freak to have a go.

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Synopsis

The Pop-up Gym by Jon Denoris

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go.

Reviews

Plenty of exercise ideas, simple and straightforward plans for the busiest of people - wherever they are. - The Bookseller

Despite my poor diet while I was in town and drinking like a Londoner, I still managed to lose weight and improve my fitness during my recent trip. And I have Jon to thank for that! -- Perez Hilton, Hollywood celebrity blogger

Jon has been an inspirational force for me . with a mixture of interval training as well as strength and conditioning exercises I have noticed my body to be firmer, stronger and leaner. I not only feel extra alive after all the workouts but have a new found bounce in my step. -- Whitney Port, Hollywood star of The Hills, judge on Britain's Next Top Model and fashion designer

'Gasp . pant . phew . that's enough! If anything can turn you into a chiselled whippet its the regime of Jon Denoris and I happily recommend it to all with greater will power than me!
- Boris Johnson, Mayor of London (who lost 1.5 (20 pounds) stone in a month working out with Jon)

About the Author

Jon Denoris is a Masters level exercise scientist, celebrity fitness trainer and owner of fitness studio Club 51. He has coached over 15,000 one-to-one fitness sessions globally, and trained several thousand personal trainers as part of his role as a Nike Master Trainer and Brand Ambassador. He is a widely sought after international fitness educator. Jon was the expert for the Channel 4 series Ten Years Younger and regularly appears on a wide variety of media as an industry expert. Fitness ambassador for Kinetica sports nutrition and fitness expert for askmen.com (15 million global audience).

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Book Info

Publication date

8th May 2014

Author

Jon Denoris

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Author's Website

www.clubfiftyone.co.uk/

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Publisher

Bloomsbury Sport an imprint of Bloomsbury Publishing PLC

Format

Paperback
176 pages

Categories

Lifestyle & Health
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Exercise & workout books

ISBN

9781408196328

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