Books By Debra Benfield - Author

Deb Benfield, MEd, RDN/LDN, RYT has helped hundreds of clients heal their relationships with food, eating, and their bodies in her 35-year career as a Registered Dietitian Nutritionist. She brings wisdom, passion, and lived experience to this intersection of pro-aging and body liberation. Her work is trauma-informed and strives to help people feel more comfortable and at home in their bodies.

After turning 60 and becoming a grandmother in the same year, Deb became frustrated by how difficult it was to find well-researched advice that was not related to managing weight or maintaining a youthful appearance. Currently, she runs her clinical practice and Aging with Vitality and Body Liberation group coaching where she weaves together the most up-to-date research in nutrition related to aging, with practices designed to help her clients divest from diet and wellness culture and focus instead on nutrition, yoga, somatic practices, trauma-informed mindfulness.