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Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author, and speaker. She holds a Bachelor of Health Science majoring in Nutrition and Dietetics and a PhD in Biochemistry, and has 19 years in clinical practice.
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including: - Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep - Adrenal glands - why adrenal fatigue may be making you feel tired but wired - Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility - Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite - Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush.
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