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With a foreword by Bruce Parry, comes a courageous book telling you everything you might possibly want to know about survival in freezing conditions. Indeed if only Captain Scott had read it before setting off on his adventures then he might have won his race after all. Basic things such as what to bring, wear and how to relieve oneself in the Arctic are all covered in great detail! This book confirms the Arctic as being a most hostile environment, but that doesn’t mean we can’t all have fun in it.