No catches, no fine print just unadulterated book loving, with your favourite books saved to your own digital bookshelf.
New members get entered into our monthly draw to win £100 to spend in your local bookshop Plus lots lots more…Find out more
The common thread running through Allen Carrâ€™s work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carrâ€™s Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying.
A successful accountant, Allen Carrâ€™s hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for â€“ the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available.
Allen Carr died aged 72 in 2006.
Allen Carr, bestselling author of books about giving up smoking. For the first time he writes about his diagnosis with lung cancer and how giving up gave him an extra 20 years of healthy life.
MAKE 2020 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
Allen Carr's Easyway method has helped millions of people to stopsmoking. This is the first ever interactive Allen Carr book. By regularlyinteracting with the text in an easy yet dynamic and measurableway you begin to write the story of how you came to smoke. Byunderstanding why you continue to smoke in spite of the obviousdisadvantages, you are able to follow the simple step-by-stepinstructions that set you free. No pain. No drama.This eBook edition includes the same interactive exercises as the printededition, but those elements can also be downloaded and printed out atyour convenience. Together with the eBook, they form Your Personal Plan!READ THIS BOOK AND BECOME A HAPPY NON-SMOKER ANDNICOTINE-FREE FOR THE REST OF YOUR LIFECARRY ON SMOKING WHILE YOU READA UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWERREMOVES THE DESIRE FOR NICOTINESTOP EASILY, PAINLESSLY AND PERMANENTLYREGAIN CONTROL OF YOUR LIFEWORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES
Endelig ikke-ryger! - den lette vej til rygestop af Allen Carr bliver der gjort op med masser af myter omkring rygning. Hvis du f.eks. tror, at du vil have svaert ved et rygestop og at rygning hjaelper mod stress, sa bliver du nu klar over, at det ikke er sandt. Faktisk er det ikke svaert at stoppe med at ryge. Bogen har virker for mange - laese bare alle anmeldelserne herunder fra brugerne, der med skiftende succes, har brugt bogen og dens budskab: Det er lettere end du tror, og nar sidste side er vendt - sa er du ikke-ryger
Allen Carr's Easy Way has helped over 14 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand new book the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it's almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this book shows you how to stop immediately, easily and painlessly. This book understands gamblers and how they think and, without being judgemental or patronising, takes them step-by-step through the process of how to free themselves of the gambling addiction. It demonstrates how gamblers fall into the trap of gambling, the psychology behind being addicted to risk and how to quit gambling once and for all.
Allen Carr kjederoykte i 33 ar. Sa sluttet han over natta, og metoden hans har blitt til boka Endelig ikke-royker.Her slr han ned p inngrodde myter som at ryking er avslappende, avhengighetsskapende og at sigaretter smaker bedre etter mat. Han mener det er illusjoner man lett kan forkaste, og han hevder med styrke at det er enkelt slutte.Leser du boka, vil du oppleve at Carr rsker opp i forestillingene dine og endrer holdningen din til ryking. For med denne boka er det lett slutte.
Allen Carrs kostrad gor att du kan tillata dig att njuta av maten, hange dig at smakerna och anda ga ner i vikt. Du kan ata dina favoritratter, folja dina naturliga instinkter, slippa skuldkanslor och anger, njuta av farsk mat, bli kvitt alla matsmaltningsbesvar, aterupptacka dina smaklokar och lata aptiten bli din vagvisare. Antligen icke-rokare har hjalpt miljontals rokare att fimpa for gott. Nu har Allen Carr med sin logik och sitt sunda fornuft inriktat sig pa var kost. Du slipper alla regler och forbud, du behover bara folja nagra enkla principer som leder till ett halsosammare atande, ett storre valbefinnande och en varaktig viktminskning.
I denne boken snakker forfatteren om drikking. Han bruker sine egne erfaringer som eksempler og avkrefter en etter en de mange mytene om alkohol. Boken forsoker a forandre maten du tenker pa alkohol pa, og den fungerer for mennesker som onsker a ha kontroll over alkoholinntaket, og for dem som onsker a slutte og drikke.
Inneholder metoder som tar flyskrekkproblemet ved roten. Boka hjelper deg til a eliminere vanlige engstelser som motorfeil, darlig vaer og turbulens. Den gir rad om hvordan du kan fole deg trygg og sikker under flyreisen, og til hvordan du kan luke unna medieskapt frykt i form av myter og hjernevasking. I tillegg har boka tips om hvordan den forste fryktfrie flyturen kan gjennomfores.
Allen Carr er anerkendt vide kredse som verdensfrende ekspert i at hjlpe rygere med at holde opmed at ryge. Hans internationale bestseller Endeligikke -ryger! Ven lette vej til rygestop er solgt iover tre millioner eksemplarer, og hans netvrk afklinikker behandler mennesker overalt i verden.Antallet af kvindelige rygere stiger ubnhrligt,mens antallet af mandlige rygere gradvist falder. Metoden EASYWAY ("e;den lette vej"e;) lykkes lige s godt for kvinder som for mnd, men mange af de sprgsml, der forbindes med rygning, oplevesanderledes af kvinder, og kvinder, der nsker atkomme ud af rygevanen, stder p srligevanskeligheder.I bogen Endelig ikke -ryger for kvinder! undersgerAllen Carr disse forskelle og viser, hvordan metodenmed held kan lse vanskelighederne, I en verden,hvor tobaksreklamer henvender sig til kvinder forat holde dem fast p nikotin krogen, er denne bogsspecielle forml at hjlpe dem med at komme ud afvanen.
Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books.This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio seminar from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stoppedEllen De Generes"e;Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."e;Anjelica Huston"e;Allen Carr explodes the myth that giving up smoking is difficult"e; The Times"e;His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking."e; Richard Branson"e;I found it not only easy but unbelievably enjoyable to stay stopped."e; Sir Anthony Hopkins