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Michael F. Roizen, MD, is one of the world's leading health experts and co-author of the multi-million-copy bestseller YOU: The Owner's Manual. He created the RealAge(r)concept and is the author of the no.1 New York Times bestseller RealAge. Roizen is also a professor of anesthesiology and internal medicine and chair of the Division of Anesthesiology, Critical Care Medicine and Comprehensive Pain Management at the Cleveland Clinic, Ohio.
Not another diet book I heard myself say when this came across my path, but then I took a closer look and actually gave it the time of day. Crucially and unlike so many diet books this one is not about cutting carbohydrates or doing aerobics or using a tape measure constantly. Instead it’s straight-forward, no-nonsense realistic advice that will give you permanent weight-loss if you are prepared to take the time to better understand your body and what you need to do to maintain it at a realistic level.