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Audiobooks Narrated by Zoe-Anne Phillips
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Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.
Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.
This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of finding emotional equilibrium.
Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.
Thirty years ago the world was introduced to Emma Harte. Now meet M, a new woman of substance guaranteed to win our hearts all over again. A new era has begun.
When those you love are threatened, there's nothing you won't do to protect them... you'll even resort to Breaking the Rules.
Following a terrifying encounter in the quiet English countryside, a dark beauty flees to New York in search of a new life. Adopting the initial M as her name, she embarks on a journey that will lead her to the catwalks of Paris where she becomes the muse and star model to France's iconic top designer Jean-Louis Tremont.
When M meets charming and handsome actor Larry Vaughan they fall instantly in love with one another. Soon they become the most desired couple on the international scene, appearing on the front cover of every celebrity magazine, adored by millions. With a successful career and a perfect marriage, M believes she has truly put the demons of her past to bed.
But M's fortunes are about to take another dramatic turn when a dark figure from her past, someone who she thought she'd never see again, is back and determined to shatter M's world forever.
From the chic fashion capitals of London and Paris, to the exotic locations of Istanbul and Hong Kong, Breaking the Rules is an enthralling story of love and redemption, secrets and survival from the bestselling author of A Woman of Substance.
