Audiobooks narrated by Stuart Walker

"Louis VI was a warrior king, but at the end of his reign, his weight had become so great that it had become difficult for him to lead in the field - hence his nickname 'The Fat'. He was a strong and competent ruler, who managed to considerably reinforce his power in the kingdom, and largely contributed to the subsequent centralization of authority in France. Learn about his soar to power, his struggles with the 'robber barons', and his successes in alliances and coalitions. - -"

J. M. Gardner (Author), Stuart Walker (Narrator)

Audiobook

Louis XI, King of France

J. M. Gardner (Author), Stuart Walker (Narrator)

Audiobook

French history in 10 kings

"Understand a crucial part of the history of French monarchy with this collection of portraits of some of the most spectacular rulers of France: Louis XI, Louis XII, Louis XIII, Louis XIV, Louis XV, Louis XVI, Louis XVII, Louis XVIII, Louis-Philippe, and Henry IV, also known as the 'Good King Henry'. The history of the kingdom of France is crucial to understanding the shape of politics in Europe, and this detailed dive into the lives and reigns of these most famous rulers will familiarize you with the human and strategic stakes of this period. For each King, you will find a detailed description of the style of his reign and his political achievements, narrated in a lively way. - -"

J. M. Gardner (Author), Katie Haigh, Stuart Walker (Narrator)

Audiobook

Sophrology

"Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960’s along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique.' He later said: 'Sophrology is learning to live'. Our audio method gives you some informations, advices and exercises to discover and practive sophrology. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

To be zen and to relax

"To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your well-being: all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress-related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, to be zen and relax, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

How to cope with stress

"How to cope with stress is the audio method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestive problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent those problems, and to learn how to meditate, to relax when necessary. Our audio method helps you cope with stress, using our advice, our relaxation exercises and our meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

Absolute relaxation

"Absolute relaxation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to relax and to meditate with advice, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

Relaxation and meditation exercises

"Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary. Our audio method helps you to meditate with advices, relaxation exercises and meditation exercises. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

Autohypnosis

"Self-hypnosis or autohypnosis is a form, process or result of hypnosis which is self-induced, and normally makes use of self-suggestion. Self-hypnosis can make a person more yielding than normal. Self-Hypnosis requires four distinct steps. Step 1: Motivation. Without proper motivation, an individual will find it difficult to practice self-hypnosis. Step 2: Relaxation: The individual must be thoroughly relaxed and must set aside time to perform this act. Additionally, distractions should be eliminated as full attention is needed. Step 3: Concentration: the individual needs to concentrate completely as energy is generated each time the mind focuses on a single image. Step 4: Directing: This is an option used only when the individual wants to work on a specific goal. The individual must direct their concentration on visualizing the desired result. Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine. Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. This practice can improve concentration, recall, enhance problem solving, alleviate headaches and even improve one's control of emotions. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

Positive thinking

"How positive thinking completely transforms your life ! This audio method enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Try to be stable in your own thoughts, do not let a bad moment take you on a negative road of thinking, because you can replace the negative and bad thoughts with ones that are positive, beautiful and smart. You just need to look at things and events from a different angle, and things will change. Smart and good thoughts will cause a positive change. Smart and beautiful thoughts will enrich your life, smart and good thoughts will strengthen your faith and give you strength, intelligence, good thoughts will give you wisdom, maturity and intelligence, and good thoughts will open your horizons and perspectives, smart and beautiful thoughts trigger positive energy, and sooner or later the Universe will materialize the smart and beautiful thoughts and send them back to you. Smart and good thoughts will push you to do good deeds, to live positively, to be a better person, to spiritually elevate, to be spiritually stronger. Smart and good thoughts can change your life and enrich it. Be smart and let your thoughts be smart and beautiful, because then your life will become a lot better. Our audio method helps you develop your positive attitude, your positive thinkings. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

Great French Kings: from Louis II to Louis XI

"Understand a crucial part of the history of French monarchy, with this collection of portraits of some of the most spectacular rulers of France. This catalog lists the kings named Louis, from Louis II (877-879), a king whose wisdom was greater than his authority, to Louis XI, 'The Universal Spider', whose reign was marked by cunning and conspiracies. For each one of these Kings, you will find a detailed description of the style of his reign and his political achievements. They are, in order: Louis I the Debonaire, Louis II the Stammerer, Louis III, Louis IV from Outremer, Louis V the Lazy, Louis VI the Fat, Louis VII the Young, Louis VIII the Lion, Louis IX the Saint, Louis X the Quarreller, and Louis XI the Cunning. - -"

J. M. Gardner (Author), Stuart Walker (Narrator)

Audiobook

How to fall asleep

"Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. Its necessary to find solutions and prevent or solve those problems, and to learn how to relax to fall asleep. Our audio method helps you to relax and to find a good quality sleep, with our advices, our relaxation exercises, and our meditation exercises. Our guided relaxation method enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded, with a better sleep. - -"

John Mac (Author), Stuart Walker (Narrator)

Audiobook

Audiobooks Narrated by Stuart Walker