Browse audiobooks narrated by Sherry Granader, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Save Money & Skip the Meal Subscription Services: Your Guide to Digital Alternatives of Meal Kit Del
Oh, you want dinner to be convenient? You're up for cooking it, but not the planning and preparation? What a drag it is maintaining a large inventory of fresh ingredients, and if you don't, then that's an extra trip to the store.The grocery store is busy and you abhor the self-service registers, let alone with a cartful of items.Ok, so you've got all the ingredients you could possibly need this week, but now what recipe? "What's for dinner?" The question everyone asks, but no one wants to hear. There has got to be an easier way! Well, there is. Have a kit delivered to your door like clockwork containing all the ingredients necessary to cook a preselected delicious-looking meal, all from home on your phone or computer? Uhmm, YES PLEASE!But, if something seems too good to be true ...Let's take a step back and consider a few things about a meal kit service: - Cost: Quite expensive comparatively- Portions: Generally considered to be small- Freshness: Are you home to receive the delivery?- Waste: Individual wrapping of every single item- Food allergies: Get outta here The problem is ... What's the alternative? Enter this book.There are simple ways to replicate what these services do for you that require only a similar amount of effort on your part. We will expand on all of the downsides to meal kits, and then give you solutions to replicate them.And for good measure, why not throw in a 7-Day healthy meal plan that is still delicious. Fair warning, these meals are not vegetarian or vegan friendly. However, most people who follow those lifestyles also know how to make substitutions. With recommended daily intake of particular food groups, you'll be off to the races with your new knowledge, eating healthy, losing weight if that's your goal, and doing so in an efficient and cost-effective manner!Speaking of cost, this book is 1/3 the cost of 1 meal from a subscription service. What have you got to lose? Buy now and stop emptying your wallet!
Devon Knott (Author), Sherry Granader (Narrator)
Audiobook
HIIT: The 20-Minute Dream Body with High Intensity Interval Training
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today!
John Powers (Author), Sherry Granader (Narrator)
Audiobook
Interested in catching fish from the convenience of your kayak? Learn the ropes for safe deep-sea kayak fishing with simple tips from an expert. Want to learn to fish from your kayak, but don’t have a clue where to begin? Concerned that catching 'the big one' will capsize your hopes for a tasty dinner? Author and expert kayaker Scott Parsons was born with a love for water-based adventure, and now Parsons’ skilled kayak fishing techniques will land you that massive fish on your very next trip. In Kayak Fishing: A Practical Sea Angler’s Guide for Catching Your Favorite Big Fish from a Kayak, Parsons has collected all of his extensive kayak fishing knowledge in one easy-to-use reference. You’ll discover the best equipment to buy, how to reduce the cost of getting started, and how to stay safe in your kayak while fishing. You’ll learn the best sea kayaking fishing tricks and techniques to catch your fill every time. In Kayak Fishing, you’ll discover: - The best, most cost-effective kayaks for fishing - How to land a big fish while kayaking - The perfect bait to use for your favorite fish - Essential kayaking seamanship advice including using how to use navigation devices and radio - An extensive kayak fishing checklist and much, much more! Kayak Fishing is a comprehensive, expert guide for combining your favorite recreational hobbies on the water. If you like tricks of the trade, valuable fishing insights, and practical techniques, then you’ll love Parsons’ incredible resource. Buy Kayak Fishing to reel in a whopper today!
Scott Parsons (Author), Sherry Granader (Narrator)
Audiobook
Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same. Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers’ system as your secret weapon, you’ll soon see the fat melting away and the muscle-mass packing on. Inside Calisthenics, you’ll learn: - The top 12 bodyweight exercises to lose weight and build muscles - The 10 advanced exercises to boost your progress every single day - The 30-day challenge that will take your body to a whole new level - The best exercises that require no equipment - How to get those killer abs fast and much, much more! Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you’ll love John Powers landmark book. Buy Calisthenics to start your personal transformation today!
John Powers (Author), Sherry Granader (Narrator)
Audiobook
Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. In Kettlebell Training, you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books. Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!
John Powers (Author), Sherry Granader (Narrator)
Audiobook
Focus: A Simple Guide to Improve Your Concentration & Stay Focused
Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind’s inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the audiobook for you! In this incredible audiobook, you’ll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you’ll discover how to develop a focused mindset, improve concentration, and much more. Here’s what you’ll discover inside: - Understanding Your Inner Psychology - The Secret to Staying Positive and Creating the Right Mindsets - Why Positivity is so Psychologically Important - Strategies for Improving Your Concentration and Entering the Flow State - Tips on How to Avoid Becoming Distracted - Powerful Ways You Can Supercharge Your Focus - And so much more With a wealth of essential advice, tips, and tricks, along with exercises for practicing focus, this audiobook is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!
James Jordan (Author), Sherry Granader (Narrator)
Audiobook
How to Paddle a Kayak: The 90 Minute Guide to Master Kayaking and Learn to Paddle Like a Pro
Do you want to start kayaking quickly, safely, and without getting all wet in the process? Discover expert techniques for staying safe and paddling like a pro in just 90 minutes. Excited to learn how to kayak out on the open water? Want to read weather conditions, assess danger, and manage currents without costly classes or hours of instruction? Author and expert kayaker Scott Parsons was born with a love for water-based adventure. Parson’s natural talent for teaching effective kayaking techniques will have you feeling confident, safe, and ready to start paddling before you know it! In How to Paddle a Kayak: The 90 Minute Guide to Master Kayaking and Learn to Paddle Like a Pro, you'll learn all the facts and techniques you need to feel comfortable in a kayak. You’ll discover basic kayaking techniques, how to reduce hazards and risks, and everything you need to know to stay water-safe. You’ll also learn how to get into advanced kayaking, whitewater kayaking, and extreme kayaking. Parsons' formidable knowledge makes it easy for you to get on the water risk-free in no time at all. In How to Paddle a Kayak, you’ll discover: - How to safely start kayaking in just 90 minutes - The best kayaks to buy for speed, lakes, or open waters - How to stay centered and balanced in any kayak - How to read currents and tides to keep safe - Common paddling mistakes, how to avoid them, and much, much more! How to Paddle a Kayak is a comprehensive reference for anyone keen on kayaking. If you like clear and simple guidance, easy-to-learn techniques, and practical advice from a kayaking expert, then you’ll love Parsons’ handbook. Buy How to Paddle a Kayak to make a kayaking splash today!
Scott Parsons (Author), Sherry Granader (Narrator)
Audiobook
Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond. Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life. Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days is your all-in-one program to channeling therapeutic energies into yourself and others. From fundamental principles to specific skill-sets, you’ll understand how to excel in this purifying art and transform your entire being. With Gray’s guiding hands, you’ll soon be advancing your journey towards a legacy of holistic care. In Reiki Healing for Beginners, you’ll discover: - A breakdown of daily routines to boost your sacred bounty and become your best self - Answers to common questions and misconceptions surrounding Reiki’s amazing physical and emotional benefits - New guided meditations and practices, so healers of all levels can improve their craft - A complete explanation of the seven chakras, five main elements, and energy fields - A glossary of Reiki terms and significance of symbols, and much, much more. Reiki Healing for Beginners is your handbook for each step in your quest for cleansing. If you like alternative approaches backed by scientific sources, new meditation techniques, and down-to-earth advice, then you’ll love Karen Gray’s empowering guide. Buy Reiki Healing for Beginners to open the pathways to enlightenment today! Scroll to the top of the page and select the Buy now button.
Karen Gray (Author), Sherry Granader (Narrator)
Audiobook
Puppy Training the Simple Way: Housebreaking, Potty Training and Crate Training in 7 Easy-to-Follow
Is your new furry friend tough to housetrain? Discover the expert’s straightforward techniques for raising a happy, obedient dog. Are you struggling to keep your excitable puppy under control? Is your little doggy tearing up your lovely home? Do you worry you’ll never get the family’s lively new addition properly potty-trained? Born into a family of animal trainers, Brandon Harris has spent the last two decades teaching pooches and their owners. Now he’ll show you his easy-to-apply strategies for getting your young canine companion comfortable and submissive in just eleven weeks. Puppy Training the Simple Way: Housebreaking, Potty Training and Crate Training in 7 Easy-to-Follow Steps is a practical manual for taking charge of your dog’s behavior. Filled with proven methods to handle your new pup, Brandon’s belief in enabling your pet’s happiness turns a daunting task into easily actionable steps. By following his tried-and-tested techniques, you’ll soon both enjoy delightful tail-wagging teamwork. In Puppy Training the Simple Way, you’ll discover: - The key areas to help you get started on your pet-loving journey - The ten most important dog training commands and how to introduce them - The seven simple steps to housebreaking any dog - Secrets to crate training, potty routines, and ideal schedules - How to handle common issues such as biting and barking, links to helpful videos, and much, much more! Puppy Training the Simple Way is everything you’ll ever need to create your furry friend’s good habits. If you like easy-to-follow techniques, advice direct from an expert, and positive approaches, then you’ll love Brandon Harris’ comprehensive guide. Would You Like To Know More? Buy Puppy Training the Simple Way to forge the perfect human-animal bond today! Scroll to the top of the page and select the Buy now button.
Brandon Harris (Author), Sherry Granader (Narrator)
Audiobook
Stop Manipulating Me!: Identifying Narcissism, Disarming A Narcissist & Overcoming Narcissistic Abus
Are you sick and tired of being controlled? Discover how to disarm narcissists and reclaim your freedom. Do you suffer at the hands of a self-centered person? Are you fighting constant emotional abuse? Do you wish you could escape from an unhealthy relationship? Certified psychotherapist and expert on Narcissistic Personality Disorder (NPD) Lisa Howard’s own traumatic experiences compelled her to help clients recover from toxic interactions. Now she’ll take you by the hand and show you how to regain a normal and loving life. STOP MANIPULATING ME! is a practical guide packed with step-by-step techniques to empower you against manipulators. With specialized tools built from evidence-based research, Howard’s extensive resources focus on concrete methods you can use immediately. By defusing the dysfunctional dynamics of a pathologically self-obsessed person, you’ll soon be standing up for yourself and creating a bright, happiness-filled future. In STOP MANIPULATING ME!, you’ll discover: - Practical ways to survive gaslighting and heal your whole self - Eight specific practices to deal with NPD behavior and remove its power - Signs and red flags so you can avoid a harmful liaison before it becomes problematic - How to steer clear of environments where narcissists thrive so you don’t get trapped - Survivor stories, scientific investigation, supportive video links, and much, much more! STOP MANIPULATING ME! is a thorough manual for escape and recovery from this awful exploitation. If you like professional insights, pragmatic advice, and tools to aid everyday situations, then you’ll love Lisa Howard’s comprehensive book. Get STOP MANIPULATING ME! to restore normality today. Scroll to the top of the page and select the Buy now button.
Lisa Howard (Author), Sherry Granader (Narrator)
Audiobook
Kevin Durant: Rise Above And Shoot, The Kevin Durant Story
"I always want to win because I never want to sit out on the sidelines outside" - Kevin Durant Have you ever wondered how Kevin Durant became one of the best basketball players on the court today? Both on and off the court, Kevin Durant has provided inspiration for millions since he first blazed onto NBA courts with his unique style of playing. Almost like a ballet dancer, his style throws opponents way off while giving spectators a visual treat like no other-but exactly how did the world-class athlete develop this style, and can anyone else ever emulate it? In this Kevin Durant life story, you'll discover the most comprehensive biography of the man behind the legend yet. A full biography of his career from high school to the NBA is covered including the highs and lows, along with some explosive insider information never seen before. You'll discover the rituals that Durant uses to psych himself up for games, as well as a blow-by-blow account of the training workout that the great basketball player uses daily to ensure that he is in peak form. How will This Book Benefit You? Provide you with the ultimate Kevin Durant biography that delves deeper into his life than any other Show you the most difficult challenges in his life and game and how he overcomes them Teach you about the habits and training methods he uses to stay on top Discuss the biggest achievements in this player's life Reveal the Top 10 Motivational lessons to be learned from Durant's rise to fame and success. And much more! Packed with motivational and inspirational stories that show how training and the right mindset can overcome anything, readers will find not just the key to Durant's character, but also learn the exact training and workouts he uses to stay on form. This is the only biography that lays the insider secrets right out in the open! Download now and discover how Kevin Durant developed his unique style and overcame some of the biggest challenges of his career today.
Steve James (Author), Sherry Granader (Narrator)
Audiobook
The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with W
Water fasting is rapidly becoming a popular way to lose weight—if you’re confused about how it all works, this complete guide reveals the straight scoop! “Humans simply can’t live more than three days without water!” is a commonly known fact—and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! This book is a comprehensive resource that answers all your questions about this ancient technique—and how you can use it to your benefit. You’ll discover a variety of techniques and information that show you exactly how fasting works, as well as expert guidance on how to prepare for your fasting diet. You’ll also get the complete lowdown on managing your water fast and the risks associated with it, showing you the science behind the diet and how you can ensure your water fast is safe, even as a beginner. The benefits of reading this book include: • Learning fasting for beginners • Learning how long you can fast and how much weight you will lose (and how to keep it off) • Understanding who should and should not water fast and how they should do it • Learning the basics of water fasting for weight loss • Step-by-step instructions of how to begin your fast and how to break your fast • And much more! If you are interested in the idea of a water fast, 40 pounds in 30 days weight loss, or simply just getting healthier, this is the book for you. Order your copy today and get step-by-step instructions on water fasting for beginners and weight loss and enjoy a free BONUS FAQ that covers the top questions people have when learning how water fasting for weight loss works!
Emily Moore (Author), Sherry Granader (Narrator)
Audiobook
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