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Audiobooks Narrated by Shannon Mendenhall
Browse audiobooks narrated by Shannon Mendenhall, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Are you aware that managing your stress is as important as keeping a constant watch on your health?
Do you know the effects of a properly managed stress on your immune system building capability?
This book will work you through steps to follow to effectively manage your stress and also the stress in your children the natural way.
You would find several ways to manage stress, such as controlling your thoughts, managing your emotions, eating healthy, exercise as a routine and more. This book also gives information about how to realize stress in kids, the symptoms, stress reliever games that would help both kids and adults, stress relieving exercises, what makes children anxious and what parents are expected to do, and how positive thinking can assist you in healing and ultimately move forward in life.
People who figure out how to deal with stress and business live a happier, healthier life, because a sound body is a formidable tool to fight stress.
As you read further on what to do to help your children manage stress effectively, and also to manage your stress, You would be glad you did because this book explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes."
"Are you ready to break from alcohol easily and safely?
Detoxification is the first stage of drug abuse recovery. It entails a period after your last drink that you devote to ridding all the alcoholic beverages or toxins within you to be able to start treatment with a clean slate. When you stop drinking, it takes up to 10 days for the alcohol to altogether leave your system. It’s a tricky time. Most people struggle in the early days. You get cravings, and your thinking becomes emotional. The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process.
Changing your habits can be hard without the right tools.
The principal goal of detoxification is to securely and comfortably begin an interval of abstinence at the beginning of the healing process. Research demonstrates the conclusion of medical alcoholic beverages detoxification, escalates the likelihood of successful treatment. Once the body is free from the short-term ramifications of alcoholic beverages, recovery will start.
This book walks you through the detox period painlessly and explains everything you need to achieve your sobriety short or long term goal.
This book is suitable for anyone:
• If you want to quit taking alcohol for fitness and health purposes,
• If you want to reduce alcohol intake,
• If you need to give up alcohol for other reasons,
…and lot more.
The author is a doctor working in a public health facility who has helped countless drinkers to quit alcohol addiction."
"The eye is an organ that reacts to light and allows vision; the cells in the retina that allows mindful light belief are, which also enables eyesight, including color differentiation and the understanding of depth. The eye can differentiate between about 10 million colors and has the capacity to detect an individual photon.
This book is aimed at providing natural solution to eye problems. In this book; you would learn the fundamental causes of eye problems, eye infections and its symptoms and subsequently its treatment.
Also; you would learn the top factors that contribute to eye problems, such as red spot of the eye, eye twitch, vision problems and diabetes, cataracts, glaucomaretinopathy and freckles. You would likewise learn more about vision terms.
Like the eye of other mammals, the human being eyes non-image-forming photosensitive ganglion cells in the retina receive light indicators which affect modification of how big is the pupil, regulation, and suppression of the hormone melatonin and entrainment of your body clock.
After reading this book, I believe you would be glad you have read."
"Do you know that this ancient Chinese curing technique provides a unique method of better health and also dealing with issues like chronic pain.
Gua-sha is a part of traditional Chinese medication (TCM); it can also be known as 'scraping,' 'spooning,' or 'coining.' Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation.
Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.
In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this “chi” is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin’s surface is considered to help split up this energy, reduce irritation, and promote recovery."
