Audiobooks narrated by Rebekah Borucki

"Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone. The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. MEDITATIONS TO STAY FOCUSED will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting. This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth. Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing:Track 1 Introduction Track 2 Rebekah Borucki - Meditation for Connecting to Your PurposeTrack 3 Nancy Levin - Moving from Vision to FruitionTrack 4 Spring Washam - Releasing Stress MeditationTrack 5 Matteo Pistono - Stillness, Movement, AwarenessTrack 6 Tenzin Wangyal Rinpoche - Spaciousness of MindTrack 7 Koya Webb - Eye and Shoulder Yoga Track 8 Nancy Levin - Sharpening ConcentrationTrack 9 Spring Washam - Overcoming Fear of Failure MeditationTrack 1 Tenzin Wangyal Rinpoche - Discover the Power of ManifestingTrack 11 Rebekah Borucki - Meditation to Become Calm and ClearTrack 12 Nancy Levin - Five Senses MeditationTrack 13 Koya Webb - PranayamaTrack 14 Matteo Pistono - Relaxed & Alert with Breathing MeditationTrack 15 Wayne Dyer - You Must Write"

Dr. Wayne Dyer, Koya Webb, Matteo Pistono, Nancy Levin, Rebekah Borucki, Spring Washam, Tenzin Wangyal Rinpoche (Author), Dr. Wayne Dyer, Koya Webb, Matteo Pistono, Nancy Levin, Rebekah Borucki, Spring Washam, Tenzin Wangyal Rinpoche (Narrator)

Audiobook

Meditations To Overcome Writer's Block

"If you have a calling to write, but you're struggling with writer's block, these guided meditations are for you. Your words will effortlessly flow on the page in no time with these soothing meditations from Hay House authors and spiritual teachers like Kyle Gray and Dr. Wayne W. Dyer. Learn how to remove your fears and doubts around writing, open to your flow state, unblock stagnant energy, and relax your body and mind. Add these meditations to your writing practice today to help your creative voice flourish. Track 1 IntroductionTrack 2: Rebekah Borucki Meditation for Removing Energetic ObstaclesTrack 3: Nancy Levin Overcoming Doubt meditationTrack 4: Kyle Gray Sacred Voice meditation Track 5: Rebekah Borucki Meditation for Finding Your FlowTrack 6: Tenzin Wangyal Rinpoche Stillness of Body meditation Track 7: Nancy Levin Dissolving Writer's Block meditationTrack 8: Koya Webb Unblocking Your Sacral Chakra meditationTrack 9: Tenzin Wangyal Rinpoche Discover the Power of Openness meditation Track 1: Matteo Pistono Spacious Outbreath meditation Track 11: Tenzin Wangyal Rinpoche Silence of Speech meditationTrack 12: Koya Webb Opening Your 3rd Eye for IntuitionTrack 13: Matteo Pistono Walking meditation Track 14 Bonus Track 1: Wayne Dyer The Calling To Write Track 15 Bonus Track 2: Wayne Dyer Following Your Soul's Path"

Dr. Wayne Dyer, Koya Webb, Kyle Gray, Matteo Pistono, Nancy Levin, Rebekah Borucki, Tenzin Wangyal Rinpoche (Author), Dr. Wayne Dyer, Koya Webb, Kyle Gray, Matteo Pistono, Nancy Levin, Rebekah Borucki, Tenzin Wangyal Rinpoche (Narrator)

Audiobook

Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood

"A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This four-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, mediation guide, popular YouTuber, and yoga instructor Rebekah 'Bex' Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the book. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. 'I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it.' -- from the authorThis audio product contains a PDF with supporting material, and the PDF is available to download."

Rebekah Borucki (Author), Rebekah Borucki (Narrator)

Audiobook

You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss

"'I don't have time to meditate!'Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like 'Do my eyes have to stay closed?' and'What do I do if my body starts to hurt?'; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing."

Rebekah Borucki (Author), Rebekah Borucki (Narrator)

Audiobook

Audiobooks Narrated by Rebekah Borucki

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