Audiobooks by Matteo Pistono

Meditation Made Easy: Coming to Know Your Mind

"A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice. In this audiobook, Matteo Pistono shares the essence of the many teachings he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today's stresses and challenges. Learn how to: · develop a daily meditation practice · connect the body and mind with body-scanning meditation · integrate mindfulness awareness into everyday life · meditate while walking, drinking tea, eating and in daily life · come to know your heart and mind in the innermost way This book was previously published as Meditation (Hay House Basics series). Track Names: 1 Title 2 Introduction 3 Chapter 1: An Auspicious Beginning 4 Chapter 2: Cultivating Stillness and Comfort 5 Body Scanning Meditation 6 Breath as Our Companion on the Path 7 Befriending Yourself Meditation 8 Chapter 3: Discerning Reality 9 Relax with Breath Meditation 10 Silence, Stillness, and Awareness 11 Relax and Alert with the Breath Meditation 12 Chapter 4: Opening Completely to Our World 13 Sound Meditation 14 What Is Awareness? 15 Meditation on the World Around You 16 How to Deal with Strong Emotions 17 Chapter 5: Integrating Meditation into Everyday Life 18 Walking Meditation 19 Falling Asleep 20 Letting Go Before Sleep Guided Practice 21 Mindful Eating and Drinking 22 Chapter 6: Working Within Our Mind 23 Wide Open Meditation 24 The Eight Consciousnesses 25 Chapter 7: Meditation, Contemplation, and Thinking 26 Spacious Outbreath Meditation 27 Finding Space in Your Life 28 Resting in the Space Between Thoughts Meditation 29 Chapter 8: Focus, Friends, and Teachers 30 Make a Plan for Your Meditation Practice 31 Credits"

Matteo Pistono (Author), Matteo Pistono (Narrator)

Audiobook

Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection

"Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath. It's a matter of paying attention and then consciously altering your breathing pattern. Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being-it's the secret tool behind resiliency. Breathe How You Want to Feel offers you a psychophysical tool kit that includes: · awareness building, · understanding the dials of your nervous system, · the importance of nasal breathing, · how breath holds (even when very short) are a superpower, and · how to integrate optimal breathing throughout your everyday life, especially when you're sleeping. You'll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You'll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you'll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being. This audio product contains a PDF with supporting material, and the PDF is available to download."

Matteo Pistono (Author), Matteo Pistono (Narrator)

Audiobook

Meditations To Stay Focused

"Do you want to cultivate a regular meditation practice but struggle with staying present and focused? This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health-and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone. The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. MEDITATIONS TO STAY FOCUSED will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play. Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting. This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth. Welcome to MEDITATIONS TO STAY FOCUSED. Track Listing:Track 1 Introduction Track 2 Rebekah Borucki - Meditation for Connecting to Your PurposeTrack 3 Nancy Levin - Moving from Vision to FruitionTrack 4 Spring Washam - Releasing Stress MeditationTrack 5 Matteo Pistono - Stillness, Movement, AwarenessTrack 6 Tenzin Wangyal Rinpoche - Spaciousness of MindTrack 7 Koya Webb - Eye and Shoulder Yoga Track 8 Nancy Levin - Sharpening ConcentrationTrack 9 Spring Washam - Overcoming Fear of Failure MeditationTrack 1 Tenzin Wangyal Rinpoche - Discover the Power of ManifestingTrack 11 Rebekah Borucki - Meditation to Become Calm and ClearTrack 12 Nancy Levin - Five Senses MeditationTrack 13 Koya Webb - PranayamaTrack 14 Matteo Pistono - Relaxed & Alert with Breathing MeditationTrack 15 Wayne Dyer - You Must Write"

Dr. Wayne Dyer, Koya Webb, Matteo Pistono, Nancy Levin, Rebekah Borucki, Spring Washam, Tenzin Wangyal Rinpoche (Author), Dr. Wayne Dyer, Koya Webb, Matteo Pistono, Nancy Levin, Rebekah Borucki, Spring Washam, Tenzin Wangyal Rinpoche (Narrator)

Audiobook

Meditations to Spark Your Creativity

"Where do you get the inspiration to do your best work? What about when your well of creativity runs dryer than usual? What if there was a tool that could help you manifest clear vision, break loose of self-doubt, and inspire artistic brilliance? Welcome to "Meditations to Spark Your Creativity." Led by some of Hay House's most celebrated authors and teachers, these powerful guided meditations are specifically tailored for those who need to recharge their imaginations, tap into their infinite internal wisdom, and re-connect with their creative core. Are there times when you need a touch of encouragement to revitalize the joy and freedom that accompanies a creative flow-state? All the qualities you need already reside within you - but this audio download will help you awaken them when you need it most. Track Listing Track 1 Introduction Track 2 Spring Washam Spark Your Creativity meditation Track 3 Rebekah Borucki Meditation for Courageous Self-Expression Track 4 Kyle Gray Touching Grace Track 5 Nancy Levin Relaxation meditation Track 6 Matteo Pistono: The Space between Thoughts meditation Track 7 Koya Webb Manifesting Divine Creativity Track 8 Tenzin Wangyal Rinpoche Discover the Power of Awareness meditation Track 9 Spring Washam Finding Joy in Expression meditation Track 10 Nancy Levin Cultivating Creativity In Every Moment Track 11 Rebekah Borucki Meditation for Connecting with Your Creative Core Track 12 Kyle Gray Freedom from Persecution Track 13 Tenzin Wangyal Rinpoche Discover the Power of Inspiration meditation Track 14 Wayne Dyer Righting Yourself to Write Track 15 Wayne Dyer Publishing with Integrity"

Dr. Wayne Dyer, Koya Webb, Kyle Gray, Matteo Pistono, Nancy Levin, Rebekah Borucki, Spring Washam, Tenzin Wangyal Rinpoche (Author), Dr. Wayne Dyer, Koya Webb, Kyle Gray, Matteo Pistono, Nancy Levin, Spring Washam, Tenzin Wangyal Rinpoche (Narrator)

Audiobook

Roar: Sulak Sivaraksa and the Path of Socially Engaged Buddhism

"The captivating life story of renowned Buddhist activist Sulak Sivaraksa. His Holiness the XIV Dalai Lama: "I believe [Sulak] and I share a conviction that if we are to solve human problems, economic and technological development must be accompanied by an inner spiritual growth. And if we succeed in fulfilling both these goals, we will surely create a happier and more peaceful world." Matteo Pistono's deft prose weaves together the story of Sulak Sivaraksa's years of social-justice work and his tireless campaigns to effect change. As a seminal figure in the world of socially engaged spirituality, Sulak has given us a blueprint for peaceful, nonviolent activism in the twenty-first century."

Matteo Pistono (Author), Matteo Pistono (Narrator)

Audiobook

Meditations To Overcome Writer's Block

"If you have a calling to write, but you're struggling with writer's block, these guided meditations are for you. Your words will effortlessly flow on the page in no time with these soothing meditations from Hay House authors and spiritual teachers like Kyle Gray and Dr. Wayne W. Dyer. Learn how to remove your fears and doubts around writing, open to your flow state, unblock stagnant energy, and relax your body and mind. Add these meditations to your writing practice today to help your creative voice flourish. Track 1 IntroductionTrack 2: Rebekah Borucki Meditation for Removing Energetic ObstaclesTrack 3: Nancy Levin Overcoming Doubt meditationTrack 4: Kyle Gray Sacred Voice meditation Track 5: Rebekah Borucki Meditation for Finding Your FlowTrack 6: Tenzin Wangyal Rinpoche Stillness of Body meditation Track 7: Nancy Levin Dissolving Writer's Block meditationTrack 8: Koya Webb Unblocking Your Sacral Chakra meditationTrack 9: Tenzin Wangyal Rinpoche Discover the Power of Openness meditation Track 1: Matteo Pistono Spacious Outbreath meditation Track 11: Tenzin Wangyal Rinpoche Silence of Speech meditationTrack 12: Koya Webb Opening Your 3rd Eye for IntuitionTrack 13: Matteo Pistono Walking meditation Track 14 Bonus Track 1: Wayne Dyer The Calling To Write Track 15 Bonus Track 2: Wayne Dyer Following Your Soul's Path"

Dr. Wayne Dyer, Koya Webb, Kyle Gray, Matteo Pistono, Nancy Levin, Rebekah Borucki, Tenzin Wangyal Rinpoche (Author), Dr. Wayne Dyer, Koya Webb, Kyle Gray, Matteo Pistono, Nancy Levin, Rebekah Borucki, Tenzin Wangyal Rinpoche (Narrator)

Audiobook

Audiobooks by Matteo Pistono

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