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Audiobooks Narrated by Pat Barnes
Browse audiobooks narrated by Pat Barnes, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Do you have issues with your emotions and behavior patterns? Do you have bad habits that don’t make you improve your current situation? Then you need to keep reading...
Cognitive Behavioral Therapy is an innovative approach to therapy, considered one of the most effective approaches for the treatment of conditions such as depression, anxiety, eating disorders, PTSD, and many more.
In this audiobook, you’ll discover:
- Eight transformative CBT practices that will rebuild your psyche IN AN INSTANT for a healthier and more positive outcome. (With these practices you’ll be able to get rid of your emotional and behavioral burdens in just 14 days!)
- How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management.
- How to aspire to successful goals and create healthy and lasting results with four essential tips.
- The way to overcome the 10 types of negative thoughts and obtain mental clarity and self-fulfillment.
- The life-changing cognitive model to break free from past traumas.
- How to feel IMMEDIATELY better with some expert techniques when you’re experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)
With this guide, you'll recognize all the cognitive dysfunctions that are causing you distress, and the right formula for immediate relief.
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, then you should listen to this audiobook!"
"Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading...
This includes two books:
- Emotional Intelligence: Discover how to develop emotional awareness, EQ, and social intelligence, even if you're a clueless beginner.
- Cognitive Behavioral Therapy: Reshape your brain to eliminate anxiety, depression, and negative thoughts in just 14 days.
Here's a short preview of what you'll discover:
- How to shift your self-awareness and gain a strong self-reflection with some tests designed by experts. (Discover facts about yourself that you've never heard before and learn how to NEVER lose control of your emotional reactions again!)
- Essential hacks to analyze and improve any romantic, familial, or professional relationship in your life.
- Little-known exercises to improve your self-management and learn IMMEDIATELY how to deal with stress, even during hard times.
- How to have a better understanding and solve any disagreement at once.
- How to use CBT to deal successfully with other conditions such as insomnia, low self-esteem, and anger management.
- How to feel IMMEDIATELY better with some expert techniques when you're experiencing anxiety or emotional triggers. (Discover effective self-regulating tools and start attracting the reality of your dreams NOW!)
And much, much more...
So if you want to access the tools only known to leaders in the field, and find total freedom from the past, you should start this book today!"
