Browse audiobooks narrated by Barbara Fernandez, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body C
"You're Not Broken. Your Body Has Just Been Trying to Protect You. Best-Selling Author Reveals the Body-Based Method 34,000+ People Are Already Using to Find Their Calm. Your nervous system stretches over 45,000 miles through your body. That's twice around the Earth. Every moment you froze instead of fled. Every time you smiled when you wanted to scream. Every trauma you thought you'd 'gotten over.' It's all there, locked in your muscles, weighing down your shoulders, tightening your chest. You're not broken. You're not weak. You're simply stuck in survival mode and no one ever taught you how to get out. Until now. The Somatic Therapy Handbook isn't another mindset book that ignores your body. It's not meditation for people who can't sit still. And it's definitely not more advice to 'just breathe' when you're drowning. It's a proven system that speaks your body's language with techniques so simple, even the busiest people use them between meetings, during commutes, or before bed. With Techniques That Take Less Time Than Scrolling Social Media, You’ll Discover How To: Regulate Your Nervous System Using Science-Backed Techniques Start Releasing Years of Stored Tension Without Reliving the Pain Shut Down Panic Attacks Before They Start (Without Medication) Sleep Through the Night (Even if You Haven’t in Years) Finally Feel Safe in Your Own Skin Again And Much More! Start Listening Now, Your Nervous System Has Waited Long Enough P.S. Still unsure? The fact that you've read this far means your body is already saying yes. Listen to it. It knows what you need."
Cher Hampton (Author), Barbara Fernandez (Narrator)
Audiobook
"Follow along to see what happens next to Paul and Carla in their crazy, upside-down, complicated lives. They feverishly try to establish themselves as a united couple again as the memory of Peter still haunts them. However, to be together they have several hurdles to overcome. They are consistently being tested, pushed, and pulled as they learn how to adapt and attempt to accept each other's love again. Can Carla and Paul really pick up the pieces from where they left off? Unfortunately, they don't seem to mesh anymore and they may go their separate ways! After the wrath of Paul's twin brother, Peter, the twists and turns continue to sabotage their relationship. People popping in from the past while others interfere in the present, but will Carla and Paul still have a future?"
L. L. McCall (Author), Barbara Fernandez (Narrator)
Audiobook
"I had been wearing my blue jeans at home and when we were around family, but hadn’t really gone out in public yet, until that day… As I put my jeans on that morning, I kept telling myself, “Wearing jeans is not a sin and I should be able to wear them anywhere I want.” I knew though that if anyone from “the church” saw me, to them it would only confirm that I had backslid and was on my way to hell. Some of them thought that already, simply because we had left the church we had been attending since 2001 and were now going to an Assembly of God. But I had to take this first step for myself."
June Cox (Author), Barbara Fernandez (Narrator)
Audiobook
"Although, they looked exactly the same, these twin brothers couldn't be any more different. While they were complete opposites, for the most part, they always got along well until success showered on one more than the other. The other began to despise the successful one, and it took on a whole new meaning of sibling rivalry. Their lives would take several different twists and turns along the way. As the one harbored ill will, he was determined to get what he wanted. He wanted his brother's successful life and his wife, but did he go too far?"
L. L. McCall (Author), Barbara Fernandez (Narrator)
Audiobook
Trans Truth: Your Journey To Completeness
"To all those who have ever felt like they're living a life that's not their own. One that simply doesn't feel authentic. This book is dedicated to you. May its pages guide you on a journey of self-discovery and exploration, as you uncover the truths that have been buried within you all along. May it remind you that your authentic self is a gift, one that deserves to be cherished and celebrated. Your authentic truth is your beautiful flower just waiting to reveal itself to the world. May it empower you to live unapologetically, with the confidence and conviction that comes from knowing who you truly are. And may it inspire others to do the same, creating a world where individuality is embraced and celebrated, and where everyone is encouraged to be their most authentic, vibrant selves. With love and support, Dr. Gwen Patrone."
Gwen Patrone (Author), Barbara Fernandez (Narrator)
Audiobook
The Birth of Joy: A Female Physician's Healing Journey through Childhood Trauma, Midlife Burnout, an
"Upon returning home from golf on a rare afternoon free of responsibilities, Dr. Beverly Joyce, a busy and beloved OB-GYN, listened to a phone message that would shake her identity and send her on a life-changing journey of self-discovery. That call would instantly help free her from the hidden doubt, guilt, and shame that had plagued her throughout her life. In The Birth of Joy, Joyce gives readers an intimate view into both her professional and private lives—as a child, a student, a physician, a mother, a daughter, and a coach. She chronicles her most influential life experiences and her journey to today, revealing with raw honesty and vulnerability how she effectively suppressed her childhood traumas while still excelling in her educational and professional endeavors. She describes the pressures of balancing career and family, trying to be the perfect doctor, daughter, wife, and mother, and eventually experiencing extreme burnout at being none of these. Her deep dive into physician wellness, spurred by her own need for healing and change, ultimately led her to discover her truest self and, with it, a deeper calling. Throughout this deeply revealing and engaging memoir, Joyce attempts to answer the questions so many women physicians have struggled with: Who am I? What do I believe about myself? How do I find meaning and satisfaction in life as a physician and outside? What excites me and keeps me focused on the path ahead? With honesty and grace in describing her journey, Joyce inspires readers to reflect on their own experiences and to search for and find their most authentic selves."
Beverly Joyce, M.D. (Author), Barbara Fernandez (Narrator)
Audiobook
Badass Affirmations for Women: A Daily Dose of Self Care
"Embrace Your Power: Join the Countless Women Who've Transformed Their Lives Through the Power of Affirmations!Hey girl, let's get real. You know that feeling when you're just not feeling 100%? Like, when self-doubt creeps in and you need that extra push to believe in your awesomeness? That's where 'Badass Affirmations for Women' comes in. It's not just another self-help book – it's the tool you need to kick those doubts to the curb. Join the 77% of people who've upped their optimism game with affirmations. Science says it works, and so do the countless women who've turned their lives around with this book. It's legit! Ready to Join the Affirmation Revolution? So, what are you waiting for? It's time to be the badass woman you were born to be. Hit 'Add to cart' and let's start this journey together!"
Dreamstorm Publications (Author), Barbara Fernandez (Narrator)
Audiobook
Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (
"Are you tired of the constant barrage of thoughts that leave you feeling overwhelmed and anxious? Do you find yourself trapped in a never-ending cycle of overthinking, unable to escape the grip of negativity? It's time to break free and regain control of your mind. This transformative guidebook is packed with easy-to-implement techniques that will empower you to eliminate worrying and regulate your emotions, leading you to a life of peace and clarity. Highlights of the program include: - Week One: Mindful Awareness – Harness the power of mindfulness to cultivate self-awareness and break free from the cycle of overthinking. - Week Two: Stress Management – Learn effective strategies to identify and manage your stressors, setting you on the path to a balanced life. - Week Three: Mindset Changes – Discover proven techniques to challenge negative thinking patterns and replace them with empowering beliefs. - Week Four: Emotional Regulation – Master the art of emotional regulation through practical tools and exercises, enabling you to navigate life's challenges with ease. This book isn't just about overcoming overthinking; it's about transforming your entire outlook on life. Unlock the secrets to a calm and confident mindset with powerful mindsets that will help you let go of what you can't control and embrace gratitude and acceptance. Don't let overthinking hold you back any longer. Embrace the freedom and joy that comes from a mind liberated from negativity. Get your copy today and start your journey towards a life of peace, clarity, and fulfillment!"
Linda Hartley, Master Today (Author), Barbara Fernandez (Narrator)
Audiobook
Demystifying Purpose: 10 pillars to eliminate emptiness and live a meaningful life
"Are you done “finding” your purpose and finally ready to “connect” with the one that was always within you? Are you done with feeling unfulfilled, frustrated, stuck or lost? Are you done feeling ‘Not Good Enough’ because apparently, you’re the only one clueless while everyone else knows their purpose? IF you’re truly done with ‘that old way’ and are now ready to: - create and live a life guided by meaning and purpose, - accept and embrace yourself and live your truth, and - live a life of joy, inner happiness and peace, THEN this book is for you. In this book Simone guides you through the ten pillars, based on her own journey, as the foundation to navigating one’s unique life path, connecting to your purpose and living a fulfilled and meaningful life. The ten pillars (chapters) are strategically placed under four sections: Greatness: Explores knowing your why by embracing your uniqueness, believing you're enough and getting back on your path. Gateway: Explores the ‘how’ of you by identifying with yourself, your beliefs, needs and personal standards. It also explores trusting your intuition, knowing your values and living your virtues. Groundwork: Explores the concept of doing the work and being in the ‘driver’s seat of your life', awakening your potential, believing in yourself, and being who you want to be and doing what you want to do. Gifts: Explores how change is a seed for personal growth, and how living your truth, connecting with your purpose, sharing your wisdom and making a difference can bring meaning and fulfilment to your life. ‘Demystifying Purpose’ provides you, the reader with a doable road map including journal prompts and questions to assist you in making decisions to overcome whatever may be internally preventing you from connecting you and to your purpose on your unique journey in life."
Simone Maria Quinn (Author), Barbara Fernandez (Narrator)
Audiobook
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