"Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop overthinking, calm the mind, and briefly slip away from life's demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
Quiet a noisy mind
Cultivate self-kindness and compassion
Discover an inner sanctuary of peace and serenity
Meditations for a Quiet Mind includes eight guided meditations, approximately 20 - 25 minutes each.
Visualization for a Quiet Mind
Being Non-Reactive
Calm Breath, Calm Mind
Creating Inner Space
Quiet Mind Meditation
Progressive Muscle Relaxation
Breathing Space
Expanding Into Stillness
These relaxing meditations are NOT hypnosis or a step-by-step meditation guide. They offer gentle guidance, but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.
"Meditations for the Journey" is a series of gentle, peaceful and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again."
"Guided Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go, and briefly slip away from life's demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
Quiet a noisy mind
Cultivate self-kindness and compassion
Discover an inner sanctuary of peace and serenity
Guided Meditations for Letting Go includes eight guided meditations, approximately 20 - 25 minutes each.
Releasing Meditation
Let Go: A Tranquil Inner Retreat
Peace in the Heart of Being
A Soothing Wave of Energy
Surrender to Stillness
Inner Sanctuary
Floating on the Stream
A Healing Inner Sanctuary
These relaxing meditations are NOT hypnosis or a step-by-step meditation guide. They offer gentle guidance, but still allow space for your own experience and natural process. They are a light touch of guided support to help you enjoy a quiet mind.
"Meditations for the Journey" is a series of gentle, peaceful and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again."
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