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Audiobooks by Sarah Anne Shockley
Browse audiobooks by Sarah Anne Shockley, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"When pain takes up residence in our lives there is no one-size-fits-all solution, no quick fix. Shockley has lived with pain over a long period of time and she can attest to the fact that when we create a new relationship with our bodies, our emotions, our minds, and our spirits, our healing can truly unfold. She has much wisdom to impart on this difficult subject."
"The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well being, ease and comfort. The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves."
