Audiobooks by Samantha Redgrave

Red Moon: Goddess Teachings & Meditations for Female Confidence, Sexuality, Stress & Spirituality

"Unearth Your Truly authentic self. Welcome to an exclusive version of Red Moon, a very special collection of 15 teachings and meditations, designed to help women everywhere awaken the Goddess within and develop a deeper, more spiritual understanding of the female cycle. Nicola Haslett and Samantha Redgrave, from Aluna Moon, have had the pleasure of working with international women’s author Miranda Gray, who gifts us her knowledge and wisdom around the spiritual aspects of the menstrual cycle and the four Goddess archetypes that all women embody: the Maiden Goddess, Mother Goddess, Enchantress Goddess and Crone Goddess. For each of the four Goddess phases, you will find a 10-15 minute teaching by Miranda and 2 guided meditations by Nicola and Sam, to help you learn about and connect with the energies of that particular phase and Goddess archetype. You are guided to reflect upon how you experience each phase of your cycle and how you can begin to work with the changes in physical, emotional and spiritual energy, instead of resisting them, which leads to physical and emotional imbalances.This album is for any woman who is interested in having a deeper, more spiritual understanding of the menstrual cycle; its gifts (yes, it really is a gift!) and how it can enhance our lives. All tracks have been recorded to a very high standard and include gentle background music to deepen the meditative experience. You are about to embark on a journey of self-discovery, empowerment and spiritual magic that will forever change the way you view yourself, your cycle and your life. Nicola and Sam from Aluna Moon, have more than 20 years’ experience between them and have had over 2 million plays. Miranda Gray is an international women's author, who has a unique understanding of what it means to be female in a modern world. Important: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions."

Miranda Gray, Nicola Haslett, Samantha Redgrave (Author), Miranda Gray, Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

The Forest of Sleep: Magical Bedtime Meditations to Get Children to Sleep

"Meet Sam. A sleepy child. He will transform today’s bedtime for you and your family. Struggling to get your child to fall asleep? Is your bedtime routine unenjoyably long or stressful even? Welcome to a new and truly magical way of helping your child fall asleep at night. Forest of Sleep is a deeply relaxing and unique kid’s meditation, which uses beautiful storytelling combined with meditation techniques with special sleepy words and a special sleep voice to help your child fall asleep. Guess what? You will really enjoy it too. Aimed at both boys and girls and designed to be used at bedtime, your child will follow Sam on his journey from his familiar bedroom where he is having difficulty falling asleep into a beautiful forest where he encounters many magical creatures who help him on his journey to restful sleep. A unique collaboration between children's author Katie Flaxman and hypnotherapist narrator Samantha Redgrave from the Aluna Moon partnership, this children's meditation utilises the expertise and techniques of meditation practitioners with enchanting and powerful story telling in a way not seen before. Get ready to see your children’s bedtime in a new light! IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett, Samantha Redgrave-Hogg and Katie Flaxman are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening. Please make sure your child is safe whilst listening to the track and we recommend no earphones."

Katie Flaxman, Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem

"Positive Body Image is a beautifully recorded guided meditation hypnosis album for any women out there who feels a little (or a lot!) insecure about their body. It consists of five audios including: Learn to Love your Body, which uses Neuro-Linguistic Programming to help break negative thoughts Body Image Daily Booster, which is a great 10 minute hypnosis pick-me-up designed with the busy woman in mind. Positive Body Image (Daytime) is a longer hypnotherapy audio to help re-install new, healthy self-beliefs and create a kind, calm and gentle inner voice. Positive Body Image (Bedtime) is an identical track but helps you drift off into a deeply relaxing sleep through guided visualizations, allowing the post hypnotic suggestions to continue to work on a deep level. ‘Love your Body’ Affirmations, which help install positive hypnotic suggestions deep into the subconscious giving you a real boost. Through these deeply relaxing recordings, we want to help you truly embrace your body and feel totally amazing. Samantha and Nicola, experienced therapists who have helped thousands of listeners all over the world, both feel incredibly passionate about helping women embrace their bodies and have an incredibly strong vision; to empower every woman to feel fabulous, beautiful and truly worthy. Features: - Samantha and Nicola’s calming voices guiding you into a deeply relaxed state. - Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. - State of the art technology and unique sound frequencies. - Post Hypnotherapy Affirmations to help you feel calm and confident The authors recommend that you choose whichever of the tracks appeal to you most of all, which may be all of them or a few of them, and continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Be Happy NOW: Mindfulness Meditations for True Happiness

"Want to know a secret? Is your happiness short lived? Feel unsatisfied, stressed, bored, burnt out, overwhelmed, resentful, jealous or unhappy? This ultimate mindfulness audiobook for unconditional peace and happiness can help by connecting you deeply to… the truth… the beautiful secret within ourselves, and the universe… drum roll…the powerful and peaceful present moment. Sounds simple when we say it like that, right? Guess what? It really and truly is. You have everything you need to be unconditionally happy. Listen with wonderment and you shall find what you seek. FOUR beautifully recorded and life-changing tracks to relax to: 1) Holy Grail to Happiness 2) Mindful Meditation 3) Deep Body Relaxation 4) Deep Mind Relaxation (Mantra) Heaven! Be Happy NOW has been written and recorded by Nicola Haslett and Samantha Redgrave-Hogg, who are bestselling authors, helping millions of listeners all over the world. They both feel incredibly passionate about helping men and women live healthy, connected and happy lives. What can you expect from living mindfully: more energy, less stress, less anxiety, better sleep, more focus, true moments of joy, more energy, time to relax. What are you waiting for? Enjoy! IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Sleep Well NOW: Mindfulness Meditations for Deep Sleep

"Humans are the only mammals that can delay sleep. Are you a human? Would you like to sleep soundly? No more delays? Let’s get listening to Sleep Well NOW and get ready to drift off into a beautifully relaxing sleep. There are two beautifully recorded tracks for you: 1) Sleep Well NOW 2) Deep Body Relaxation Sleep Well NOW is an extremely high quality, cutting edge and restful album. All you need to do is lie back and let us guide you into a pure bliss. Sleep Well NOW can help alleviate stress, anxiety, burnout, frustration and a busy mind by allowing you to connect deeply to the present moment. In the here and now there is no worry, just the powerful and peaceful moment. Samantha and Nicola, bestselling authors, have helped millions of listeners across the world relieve insomnia and sleep better at night. ‘Sleep deprivation can be so debilitating, and we feel passionate about helping everyone out there get the proper rest and sleep they deserve’. This MP3 album can help to reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety. This album should only be listened to when it is safe for you to do so. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Heal Yourself NOW: Mindfulness Meditations for Healing

"Stressed? In pain? Burnt out? Overwhelmed, resentful, unhappy, can't sleep? Wow, this programme of hypnosis and mindfulness audios can help you reconnect with your beautiful true self! Mindfulness: Deep Body Relaxation by Samantha Heal Yourself NOW: Best-selling Hypnotherapy Healing by Nicola Want to feel lighter, emotionally and physically rejuvenated and more energetic? Heal Yourself NOW is beautifully recorded and deeply soothing for anyone out there in need of some stress busting, self-healing and relaxation. Heal Yourself NOW works on a deeply energetic and healing level by being deeply connected to the present moment and the true oneness within ourselves and the universe. The audiobook has been designed to help you heal your energy body of negative blockages, clearing and cleansing the physical and emotional self. The lighter energy body and deep connectedness to the moment can then have a positive effect on the body, mind and spirit: reducing anxiety, combatting burnout and stress and improving sleep quality. A note from best-selling authors Samantha and Nicola: 'We wrote these tracks at a deeply spiritual time and place within the Americas during a stay at a shamanic retreat and hope to translate some of this magical energy. Everyone has the capacity to heal themselves and move closer to a truly connected sense of self.' As the healing process can have many layers, we advise you to continue to listen to Heal Yourself NOW as often and as long as you can to accelerate the healing process. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Female Fertility: Hypnosis Meditations for Fertility and a Healthy Conception

"Want to boost your fertility and conceive with ease? Best -selling Female Fertility is a deeply relaxing, effective and unique hypnotherapy album, which works to maximise your fertility and increase your chances of falling pregnant. The powerful hypno-fertility recordings tap into your subconscious, reducing any unconscious stress or anxiety and releasing negative thought patterns about conceiving. Female Fertility consists of an NLP coaching and advice based session, which includes invaluable tips on how to bring your body into harmony and help you conceive naturally and easily; a 30 minute meditation track, ‘Boost Your Fertility’, which is to be used during the day and includes powerful suggestions to help give your mind and body the best chance possible when conceiving your baby; and our wonderful and truly cutting edge recording, ‘Conceive with Ease’ (Bedtime), which works on a deeply powerful subconscious level using highly effective visualisations to help you easily and successfully get pregnant, either naturally or with medical assistance. It is also deeply restful and includes beautiful post-hypnotic suggestions, allowing you to drift easily off in a deep and peaceful sleep. Bliss! A note from Nicola and Samantha, the authors... “Being women ourselves we can relate to a lot of the pressures being placed upon women today and the consequences of that. Infertility can be so frustrating and indeed very painful, especially when you see others get pregnant without even trying. We can help eliminate any subconscious blocks which may be delaying or preventing pregnancy and hope to help you become more mindful, feel more positive and free and ultimately boost your fertility levels.’ IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Simply Relax NOW: Mindfulness Meditations for Anxiety

"Simply Relax is a profoundly calming and skilled hypnotherapy audio album created especially for women by women. The peaceful music in the background can enhance your state of relaxation, helping you to absorb the hypnotic suggestions. We even have included our 10 minute booster with the busy woman in mind! These relaxing and healing meditations guide you through a beautiful body relaxation where you’re free to do nothing but just ‘be’ in the moment and allow your mind, body and soul to benefit from a well-deserved break. Simply close your eyes and allow the soothing voices to guide you into a beautiful state of calm. The result: a calm, centred, mindful and motivated self who can cope with the modern day stresses and struggles that most women have to face with on a daily basis. Features: - Samantha and Nicola’s calming voices guiding you into a deeply relaxed state. - Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. - State of the art technology and unique sound frequencies. - Stress management techniques to improve well-being - Post Hypnotherapy Affirmations to help you feel calm and confident Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested mind and body. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Peaceful Sleep Hypnosis: Meditate & Relax

"Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good quality sleep. Feeling tired, stressed, and desperate for a good night's sleep? Look no further as Peaceful Sleep is your answer.... Time to relax. Join millions of listeners who have overcome insomnia by using this powerfully guided meditation album. Now top rated on Insight Timer! It is an extremely high quality, cutting edge and restful hypnosis album, which works with the unconscious mind. All you need to do is lie back and let us guide you into pure bliss. Peaceful Sleep can help alleviate stress, anxiety and a busy mind by allowing you to sleep easily at night. It has been produced by two experts in the field of clinical hypnotherapy, Samantha and Nicola, who have helped millions across the world relieve insomnia and sleep better at night. Sleep deprivation can be so frustrating and debilitating, and they feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax and enjoy a deeply soothing and restful sleep. This album can help to reduce tension related emotional and bodily discomfort, calm the mind and body, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety. Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self. Features: - Samantha and Nicola’s calming voices guiding you into a deeply relaxed state. - Cutting edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. - State of the art technology and unique sound frequencies. - Post Hypnotherapy Affirmations to help you feel calm and confident Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Stress Relief: Guided Hypnosis Meditations for Anxiety

"Work, home, life too much? Stress Relief is a profoundly relaxing and calming self- hypnosis album to help you unwind and relax! The daytime and bedtime version of ‘Drift Away & De-Stress’, a 30 minute healing guided visualisation meditation, is a deeply soothing and powerful stress-buster and ‘Relax & Let Go’ is a powerful 10 minute hypnosis daily booster for the busy person in mind, What are you waiting for! It is an extremely high quality, cutting edge and restful hypnosis album, which works with the unconscious mind. All you need to do is lie back and let us guide you into a pure relaxation. These healing and relaxing recordings can help alleviate body discomfort and stress, anxiety and a busy mind by allowing you to drift into a peaceful state. The album included two identical tracks where the bedtime version on Drift Away and De-stress helps to combat insomnia by guiding you into a deeply relaxing sleep. Samantha Redgrave and Nicola Haslett both overcame huge stress in their lives and the debilitating illness CFS through the power of Hypnotherapy. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

Calm Childbirth: A Hypnobirthing Programme

"Calm Childbirth: A Hypnobirthing Programme will help you feel calm, centred and in control during your pregnancy and childbirth. Celebrating over 1 million plays and expertly crafted by two hypnosis for childbirth specialists and mothers. Time to relax lovely ladies and get ready for an amazing birth! This beautifully relaxing hypnotherapy audio album created for expectant mothers aims to release tension and anxiety surrounding giving birth by reducing the erroneous belief that childbirth is extremely painful. The cutting edge hypnotic tracks help replace fear with confidence and therefore increase the chance of a natural and enjoyable labour. The deeply relaxing hypnobirthing track: Calm Childbirth, is recorded to the highest quality and includes extremely effective and soothing suggestions and visualisations, priming the subconscious to expect a wonderful, gentle and efficient childbirth. The powerful hypnosis booster track also allows a beautiful a sense of calm to develop about giving birth using cutting edge hypnotic affirmations and can be used for when you only have a few minutes to spare. Calm Childbirth: A Hypnobirthing Programme has been written by Nicola Haslett and Samantha Redgrave-Hogg who are experienced hypnotherapists and hypnosis for childbirth practitioners, helping thousands of listeners all over the world. They both feel incredibly passionate about helping women overcome fears associated with childbirth and have an incredibly strong vision: to empower mothers-to-be and bring back the magic of birth. Samantha has experienced two labours, birthing her son in a completely drug free amazing labour and Nicola gave birth to her baby boy at home in a powerful and controlled birth. They both feel extremely passionate about helping as many beautiful pregnant women as possible through this special time. Please continue to use the recordings as often and as long as you can to help develop a deeply calm and rested self. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook

FREE M.E: CFS & M.E, Recovery Programme

"Free ME is a beautifully recorded meditation based album especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns, that can prevent recovery, through meditation techniques and self-hypnosis. The authors, Nicola Haslett and Samantha Redgrave-Hogg, previous M.E sufferers, Gupta Programme NLP coaches and experts in the field of CFS and fibromyalgia, have helped guide thousands of sufferers all over the world into full health. They both feel incredibly passionate about helping people with the condition as they understand the affects and consequences of CFS. They are now both fully recovered and want to help others achieve health and happiness. Track 1: This is an information based 50 minute track where Samantha and Nicola explain in detail the common personalities shared between those with the condition and the negative patterns of thinking involved, including the perfectionist drive to achieve, gain approval and help others. They also share their own stories of recovery. Track 2: The second track consists of a 50 minute, gentle and deeply soothing Inner Child meditation. This calming and relaxing meditation will help to calm the systems of the body down and it will enable sufferers to learn how to talk to themselves more kindly. Track 3, 4 and 5: These consist of 3 mini meditations, specifically designed for the three most common personality types; The Achiever, The Helper and The Approval Seeker. Each mini meditation is 20 minutes long and tailored to the needs of each different personality type. IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings please consult a medical professional before listening."

Nicola Haslett, Samantha Redgrave (Author), Nicola Haslett, Samantha Redgrave (Narrator)

Audiobook