Allen Carr: The Easy Way to Overcome Anxiety: Build Emotional Resilience and Boost Your Mental Health
"When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.
Inside, you'll explore:
The power of the mind and how to interpret the emotions you experience
The role of social connection and how interaction shapes our mental state
Emotional numbness and negative thinking, and how to move beyond them
Building a positive mindset and nurturing resilience
Fear of failure and fear of success and how to face both with clarity
Learning to trust yourself, using logic to reframe reactions
Self-kindness, self-management, and taking back control of your inner world
Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.
Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.
What people say about Allen Carr's Easyway method:
'A different approach. A stunning success.'
The Sun
'I was exhilarated by a new sense of freedom.'
The Independent
'Carr's skill is in removing the psychological dependence.'
The Sunday Times"
Allen Carr, Persia Hayley, Robin Hayley (Author), Richard Mitchley (Narrator)
Audiobook
