Audiobooks by Oprah Winfrey

Enough: Your Health, Your Weight, and What It's Like To Be Free

"The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us - and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'"

Ania M. Jastreboff Jastreboff, Oprah Winfrey (Author), Ania M. Jastreboff Jastreboff, Oprah Winfrey (Narrator)

Audiobook

[Romanian] - Construiește-ți viața pe care o dorești: Arta și știința de a deveni mai fericit

"În Construiește-ți viața pe care o dorești, Arthur C. Brooks și Oprah Winfrey te invită să începi o călătorie spre mai multă fericire, indiferent cât de dificile sunt circumstanțele. Inspirați de cercetări științifice revoluționare și de timpul pe care l-au petrecut ajutând oamenii să-și pună ideile în practică, autorii îți arată cum să-ți îmbunătățești viața chiar acum, în loc să aștepți ca lumea din jurul tău să se schimbe. Cu înțelegere profundă, compasiune și iubire, Brooks și Winfrey ne revelează felul în care instrumentele automanagementului emoțional ne pot schimba viața instantaneu. Ei recomandă exerciții practice, bazate pe cercetări științifice, pentru a construi cei patru piloni ai fericirii: familia, prietenia, munca și credința. Și, pe parcurs, le împărtășesc cititorilor înțelepciunea câștigată cu greu în viața și cariera lor, precum și mărturiile unor oameni obișnuiți, a căror viață este plină de bucurii în pofida piedicilor și greutăților. Arthur C. Brooks este profesor universitar și predă practica leadershipului public la Harvard Kennedy School și practica managementului la Harvard Business School, unde susține cursuri despre fericire și leadership. Este fondatorul cunoscutei rubrici „Construiește-ți viața' din revista The Atlantic, public speaker aclamat și autor de bestsellere. Oprah Winfrey, în calitate de leader media global și pionier în domeniul comunicațiilor, a construit conexiuni unice cu oameni din întreaga lume. Timp de 25 de ani, emisiunea ei, The Oprah Winfrey Show, a fost o sursă de entertainment, informație și încurajare pentru milioane de telespectatori. Realizările ca filantrop și dedicarea față de cărți, lectură și educație au făcut din ea una dintre cele mai respectate și admirate figuri publice din zilele noastre."

Arthur C Brooks, Oprah Winfrey (Author), Theodora Massini (Narrator)

Audiobook

What I Know For Sure - Tenth Anniversary Edition

"Read by the author, Oprah Winfrey. In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade. After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last fourteen years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America's only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she's continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful audiobook packed with insight and revelation from Oprah Winfrey. Organized by theme-joy, resilience, connection, gratitude, possibility, awe, clarity, and power-these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again."

Oprah Winfrey (Author), Oprah Winfrey (Narrator)

Audiobook

Build the Life You Want: The Art and Science of Getting Happier – The New York Times Bestseller

"Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth. THE INSTANT #1 NEW YORK TIMES BESTSELLER You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation. Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you’ll learn how to: - Manage your emotions so they no longer control your outlook and behaviour - Turn life's inevitable difficulties and challenges into opportunities for growth - Strengthen your family ties by managing your expectations and building trust - Create and preserve deep and lasting friendships at any age - Develop an approach to work that fits your life and brings satisfaction - Find your inner peace with a spiritual practice Sharing lessons from their own lives alongside inspiring real-world examples, Brooks and Winfrey introduce practical, research-based strategies to show you that happiness is not a destination, but a skill you can build every day. Written with warmth, clarity, and openness, Build the Life You Want is your practical and uplifting blueprint for a better life. ©2023 Arthur C Brooks & Oprah Winfrey (P)2023 Penguin Audio"

Arthur C Brooks, Oprah Winfrey (Author), Arthur C Brooks, Oprah Winfrey (Narrator)

Audiobook

[German] - Was ist dein Schmerz?: Gespräche über Trauma, seelische Verletzungen und Heilung

"Wie die Seele wieder gesund wird: berührende Gespräche über Trauma und Transformation. Wenn wir als Kind nicht das bekommen, was wir für eine gesunde Entwicklung brauchen, zum Beispiel Sicherheit und eine dauerhafte emotionale Verbundenheit, entstehen seelische Verletzungen. Unsere Lebendigkeit wird eingeschränkt, wir können unser Potenzial nicht entfalten oder fühlen uns minderwertig. Oprah Winfrey diskutiert mit dem renommierten Hirnforscher und Kinderpsychiater Bruce Perry die Auswirkungen traumatischer Kindheitserlebnisse. In vielschichtigen und tief persönlichen Gesprächen beleuchten die Autoren, wie sehr diese Erfahrungen unser Leben als Erwachsene prägen. Durch einfühlsame Fragestellungen helfen sie, die Wurzel des Schmerzes aufzuspüren. Uns wird klar, warum wir in bestimmten Situationen so fühlen und so handeln. Auf diese Weise können Kindheitstraumata bewältigt und seelische Verletzungen geheilt werden, damit ein Leben in emotionaler Verbundenheit, Freiheit und Erfüllung gelingt."

Bruce D. Perry, Oprah Winfrey (Author), Linda Holly, Thomas Höricht (Narrator)

Audiobook

[Romanian] - Ce știu cu adevărat

"„Ştiu cu adevărat: călătoria ta începe cu alegerea de a te ridica, de a merge înainte şi de a trăi pe deplin.' — Oprah Winfrey De-a lungul anilor, Oprah Winfrey a făcut istorie cu un talk show legendar, şi-a lansat propria reţea de televiziune, a devenit primul miliardar afroamerican al naţiunii şi a primit titlul de Doctor Honoris Causa de la Universitatea Harvard, precum şi Medalia Prezidenţială a Libertăţii. Din toate aceste experienţe, a învăţat lecţii de viaţă pe care, timp de şaisprezece ani, le-a împărtăşit într-o rubrică lunară foarte populară din revista O, The Oprah Magazine. Acum, pentru prima oara, aceste gânduri şi idei au fost revizuite, actualizate şi adunate între copertele unei cărţi. Organizate pe teme – bucurie, rezilienţă, relaţii, recunoştinţă, posibilitate, veneraţie, claritate, putere – aceste eseuri ne dezvăluie inima şi mintea unei femei extraordinare, oferind totodată cititorilor un ghid pentru a trăi o viaţă împlinită."

Oprah Winfrey (Author), Irena Stoenescu (Narrator)

Audiobook

What Happened to You?: Conversations on Trauma, Resilience, and Healing

"Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences - and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'. Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. A simple change in perspective can open up a new and hopeful understanding about why we do the things we do, why we are the way we are - and provide a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives. Many of us experience adversity and trauma during childhood that has a lasting impact on our physical and emotional health. And as we're beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. 'What happened to us' in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand. A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world's leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma. Grounded in the latest brain science and brought to life through compelling narratives, What Happened to You? shines a light on a much-needed path to recovery - showing us our incredible capacity to transform after adversity."

Oprah Winfrey (Author), Bruce D. Perry, Oprah Winfrey (Narrator)

Audiobook

[Turkish] - Artık Biliyorum

"Her şey bir mucize, bir lütuf, bir fırsat olabilir. Yeter ki, siz öyle görmeyi bilin… Artık biliyorum… Ne verirseniz size geri gelir. Oprah Winfrey... Her zaman tek başına ayakta durmayı bilmiş bir isim. Yaratıcı bir güç, kendini insan yüreğini ve ruhunu anlamaya adamış bir bilgelik öğrencisi, 'dilediğin hayatı yaşa' felsefesinin en büyük savunucusu… Efsanevi, türünün en yüksek reytingli talk şovu ile Amerika'da yıllar yılı tarih yazan ve kendi televizyon ağını kuran Winfrey, Başkanlık Özgürlük Madalyası ve Harvard Üniversitesi'nden fahri doktorayla ödüllendirilmiştir. Tüm deneyimlerinden topladığı hayat derslerini on dört yıldır O yani Oprah Magazine'deki köşesinde paylaşmaktadır. Artık Biliyorum içten, sahici, ilham veren ve mizah yüklü anlatımıyla okurların tekrar tekrar dönüp okumak isteyecekleri, hakikatlerle ışıldayan bir kitap."

Oprah Winfrey (Author), Burcu Başaran Yanger (Narrator)

Audiobook

The Path Made Clear: Discovering Your Life's Direction and Purpose

"Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her audiobook, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The audiobook’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose. The Path Made Clear provides a beautiful resource for achieving a life lived in service of your calling – whatever it may be. This program is read by Adyashanti, Alanis Morrissette, Amy Purdy, Barbara Brown Taylor, Bishop T. D. Jakes, Brene Brown, Brian Grazer, Brother David Steindl-Rast, Bryan Stevenson, Carole Bayer Sager, Caroline Myss, Charles Eisenstein, Cheryl Strayed, Cicely Tyson, Cindy Crawford, Dani Shapiro, Daniel Pink, David Brooks, Debbie Ford, Deepak Chopra, Dr. Shefali Tsabary, Eckhart Tolle, Elizabeth Gilbert, Elizabeth Lesser, Ellen Degeneres, Fr. Richard Rohr, Gabrielle Bernstein, Gary Zukav, Glennon Doyle, Goldie Hawn, India.Arie, Iyanla Vanzant, Jack Canfield, Jane Fonda, Janet Mock, Jay-Z, Jean Houston, Jeff Weiner, Vice President Joe Biden, Joel Osteen, US Congressman John Lewis, Jon Bon Jovi, Jon Kabat-Zinn, Jordan Peele, Kerry Washington, Lin-Manuel Miranda, Lynne Twist, Marianne Williamson, Mark Nepo, Michael Bernard Beckwith, Michael Singer, Mindy Kaling, Mitch Albom, Nate Berkus, Pastor A. R. Bernard, Pema Chodron, President Jimmy Carter, Rev. Ed Bacon, Rob Bell, Robin Roberts, RuPaul Charles, Sarah Ban Breathnach, Shauna Niequist, Shawn Achor, Shonda Rhimes, Sidney Poitier, Sister Joan Chittister, Stephen Colbert, Sue Monk Kidd, T. D. Jakes, Thich Nhat Hanh, Thomas Moore, Tim Storey, Tracey Jackson, Tracy McMillan, Tracy Morgan, Trevor Noah, Wes Moore, William Paul Young, and Wintley Phipps."

Oprah Winfrey (Author), Full Cast, Oprah Winfrey (Narrator)

Audiobook

The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations

"The Wisdom of Sundays features insightful selections from the most meaningful conversations between Oprah Winfrey and some of today's most admired thought leaders. This program features interviews with Michael Bernard Beckwith, Jon Kabat-Zinn, Caroline Myss, Daniel Pink, Michael Singer, Bryan Stevenson, Eckhart Tolle, Iyanla Vanzant, Elie Wiesel & Gary Zukav. Chapter Introductions are read by Oprah Winfrey Visionaries like Gary Zukav and John Kabat-Zinn share their lessons in finding purpose through intention and mindfulness. World-renowned teachers like Eckhart Tolle and Michael Singer explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Bryan Stevenson and Caroline Myss explore the beauty of forgiveness and spirituality. Organized into ten chapters — each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate personal essay written and read by Oprah herself — these are the moments of inspiration that have enlightened millions on the three-time Emmy Award-winning Super Soul Sunday collected in The Wisdom of Sundays, a cherishable, deeply affecting audiobook. Oprah Winfrey says, 'If you want to be more fully present and live with a wide-open heart, this is where your journey begins.' This unique audiobook, adapted from the print edition, includes a complete conversation between Oprah and a leading visionary on each chapter’s topic, and Oprah Winfrey reads the original essay she wrote to introduce each chapter."

Oprah Winfrey (Author), Oprah Winfrey (Narrator)

Audiobook

What I Know for Sure

"Candid, moving, exhilarating, uplifting, frequently humorous, and passionately read by Ophrah Winfrey, What I Know For Sure shimmers with the sort of truth that listeners will revisit again and again. As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons - which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful audiobook, packed with insight and revelation from Oprah Winfrey. Passionately read by the author and organized by theme - joy, resilience, connection, gratitude, possibility, awe, clarity, and power - these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing listeners a guide to becoming their best selves."

Oprah Winfrey (Author), Oprah Winfrey (Narrator)

Audiobook

Audiobooks by Oprah Winfrey

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