Audiobooks by Miles Niska

The Dopamine Detox Blueprint - Stop Procrastination, Build Self Discipline & Develop Laser Focus: Your 30 Day Plan To Rewire Your Brain For Unstoppable Productivity & Success Without Living Like a Monk

"Stop Procrastination, Build Self-Discipline, and Develop Laser FocusIn today’s hyper-stimulated world, where distractions are designed to hijack your attention, mastering focus, discipline, and action is no longer optional—it’s essential. The Dopamine Detox Blueprint is your step-by-step guide to reclaiming control over your mind by resetting your brain’s reward system, overcoming procrastination at its root, and building lasting self-discipline that feels natural, not forced. Unlike typical productivity books that rely on fleeting motivation or extreme digital detoxes, this science-backed blueprint dives deep into the real issue: a dopamine system overwhelmed by constant stimulation. This book offers a realistic, effective 30-day reset designed to retrain your brain, reduce overwhelm, and make clarity and focus your new normal. Inside, you’ll learn: •Why willpower fails—and how systems make focus automatic •The hidden neuroscience of distraction and how to reverse it •Proven techniques to break the procrastination-feedback loop •How to reframe tasks so they feel energizing, not draining •The “Science of Starting” to overcome mental resistance •Identity-based habits that align with who you want to become •How to design your environment to eliminate decision fatigue •How to bounce back when life disrupts your progress Whether you’re a professional, student, entrepreneur, or anyone seeking to do more of what truly matters, this book will help you create a lifestyle where sustained attention, purposeful action, and inner calm are second nature. The Dopamine Detox Blueprint isn’t about becoming someone else. It’s your guide to unlock the most focused, disciplined, and fulfilled version of yourself—start your reset today."

Miles Niska (Author), Duke Holm (Narrator)

Audiobook

Play Sample Listen For Free

The Art Of Letting Go + Stop Self Sabotaging Now + Dopamine Detox & Self-Discipline Blueprint (3 Books in 1): Your 30 Day Plan To Crush Procrastination, Develop Laser Focus & Find True Happiness & Success

"Break Free from Mental Chaos, Procrastination & Self-Doubt—And Finally Build the Life You Deserve. This transformative 3-in-1 bundle is your complete roadmap to emotional clarity, mental discipline, and unstoppable success. Inside, you’ll get three practical, easy-to-follow books designed to help you crush procrastination, stop self-sabotage, and reset your brain for focus and fulfillment. Book 1: The Art of Letting Go. End obsessive overthinking and emotional overwhelm Let go of the past and reclaim your inner peace Build mindfulness and resilience to handle life with clarity Book 2: Stop Self-Sabotaging Now. Identify toxic thought patterns and break the cycle Rebuild self-worth and release perfectionism Use 10 daily habits to unlock lasting motivation Book 3: Dopamine Detox & Self-Discipline Blueprint. Reset your brain’s reward system and escape digital addiction Follow a proven 30-day plan to regain laser focus Build systems that support your goals—without burnout Whether you're stuck in your head, battling procrastination, or tired of starting over, this bundle will help you take control of your mind, habits, and future. Simple tools. Science-backed strategies. Life-changing results. For overwhelmed minds, distracted achievers & self-growth seekers No fluff. Just clear, empowering steps that work Begin your 30-day transformation today Click Buy Now and take the first step toward true happiness and success."

Miles Niska (Author), Duke Holm (Narrator)

Audiobook

Play Sample Listen For Free

Stop Self-Sabotaging Now: 10 Easy Guides to Defeat Your Self Doubts, Unlock your Willpower and Embrace Everlasting Success (The Self Mastery Books)

"Every morning, you probably wake up with ambition, a fire inside that propels you to chase your dreams. Yet, as the day unfolds, old habits begin to creep in, whispering doubts and fears that drown out your motivation. Each missed opportunity feels like a reminder of how self-doubt can hinder your aspirations. But guess what: This cycle doesn't have to define you. If you put some simple and effective strategies into practice, you can break free from the grips of self-sabotage. Get ready to gain insights to help you cultivate a mindset anchored in resilience and self-acceptance. Unlock your true potential beyond self-sabotage. In Stop Self-Sabotaging Now, you'll learn: ●     How to identify and address self-sabotaging behaviors. ●     Actionable strategies to boost self-worth. ●     Techniques to reframe the way you see failure. ●     Ways to cultivate a growth mindset to embrace challenges. ●     How to create a roadmap tailored to your personal goals. You'll not only discover actionable strategies to overcome self-doubt, but also how to achieve everlasting success in all aspects of your life. Take the first step toward a more confident you—begin to rewrite your future today."

Miles Niska (Author), Duke Holm (Narrator)

Audiobook

Play Sample Listen For Free

The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness

"You find yourself lying awake at night, replaying conversations and scenarios in your mind, the weight of worries pressing down on your chest. Each tick of the clock seems to amplify the thoughts spiraling through your head, leaving you feeling trapped in a cycle of anxiety and uncertainty. In those moments, it can feel as if you are standing at the edge of a cliff, peering into an abyss of what-ifs that threaten to consume you. As the morning sun rises, bringing a new day filled with potential, you realize that there is a way out of this mental maze. By embracing certain steps and practical strategies to combat overthinking, you can transform the chaos into clarity. This book provides you with the tools to cultivate emotional intelligence and resilience, helping you gain a deeper understanding of your thoughts and feelings. The journey toward lasting inner peace begins now, and you deserve to walk it confidently. In this book, you will: ·       Learn to Differentiate Between productive thinking and overthinking. ·       Enhance your emotional intelligence for greater self-awareness. ·       Reduce anxiety by addressing its emotional and physical triggers. ·       Break free from the toxic cycle of rumination and negative thinking patterns. ·       Shift your mindset to stop over-analyzing decisions and take confident action. ·       Build healthy mental boundaries to protect your peace of mind. Take the 35 steps toward reclaiming your peace of mind and thriving in the moment."

Miles Niska (Author), Duke Holm (Narrator)

Audiobook

Play Sample Listen For Free