"This audiobook is narrated by a digital voice.
Losing weight, most importantly that stubborn belly fat can take you through a whole roller coaster of emotions.
Skipping between fad diets only to fail a threw weeks in. Well, there is a reason for this and this book has been designed to explain those reasons!
Being proactive from this book will ensure you will lose weight with determination leaving you in contriol.
Inside, you'll explore:
- The intricate relationship between modern eating patterns and health and how intermittent fasting can restore natural balance.
- Practical fasting methods that prioritize gut health, curb cravings, and optimize metabolism.
- Over 15 strategies to support graceful aging and an inspiring walkthrough of menopause – the hormonal challenges, loss of libido, and everything in between.
- The one key nutrient that you need to include in your diet to preserve muscle mass while targeting fat loss for a healthy weight.
- Common fasting pitfalls and how to avoid them for enduring results.
In this book i want to share with you in layman’s terms how i managed to get rid of my belly fat with very little pain in a matter of weeks based on making some simple changes to my lifestyle. If you adopt these into your daily life then i can guarantee that you will start seeing the pounds rolling off.
Your body will be given an opportunity to heal itself, you will feel more energized, look more vibrant and the toned body that you had forgotten you once had will become reality again."
"Discover the secrets of thriving as a black male in a world that is rigged against you with this definitive guide to self-improvement for black men!
Do you often find yourself despairing at the abysmal and 'doom-and-gloom' statistics of black men? Are you tired of being forced to conform to noxious societal labels and subscribe to stereotypes that don't serve your ultimate purpose and goals?
If you answered yes to any of these questions, then this guide might just be what you need.
In this powerful guide, Michael Taylor, an accomplished life coach and entrepreneur, shows you how to shatter limiting beliefs peculiar to black men and hands you the blueprint to living a life of joy, happiness, fulfillment and accomplishment.
Filled with deeply personal experiences, powerful anecdotes and life-changing advice, The Cure for Onlyness will get you started on your journey to self-enlightenment and help you become the absolute best version of yourself."
"Foreign policies and diplomatic missions, combined with military action, were the driving forces behind the growth of the early United States. In an era when the Old and New Worlds were subject to British, French, and Spanish imperial ambitions, the new republic had limited diplomatic presence and minimal public credit. It was vulnerable to hostile forces in every direction. The United States could not have survived, grown, or flourished without the adoption of prescient foreign policies, or without skillful diplomatic operations.
An Independent Empire shows how foreign policy and diplomacy constitute a truly national story, necessary for understanding the history of the United States. In this lively and well-written book, episodes in American history—such as the writing and ratification of the Constitution, Henry Clay's advocacy of an American System, Pinckney's Treaty with Spain, and the visionary but absurd Congress of Panama—are recast as elemental aspects of United States foreign and security policy.
An Independent Empire tells the stories of the people who defined the early history of America’s international relationships. Throughout the book are brief, entertaining vignettes of often-overlooked intellectuals, spies, diplomats, and statesmen whose actions and decisions shaped the first fifty years of the United States."
"Without question, life can be difficult and challenging. But what if all the challenges in your life were really just stepping stones to living the life of your dreams? Join coach Michael Taylor as he shares how he was able to overcome being a high school dropout, divorce, depression, bankruptcy, and foreclosure and is now living his dream as an entrepreneur, author, motivational speaker, and radio and TV show host. In this book, you will learn that adversity really is your greatest ally, and when you learn to accept this fact you can create the life you were born to live."
