Audiobooks by Matthew Wilson

Browse audiobooks by Matthew Wilson, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

From Insomnia to Deep Sleep: Reduce Anxiety, Stress, and Reclaim Your Energy

"This audiobook is narrated by a digital voice. Dive into the latest research on sleep science and discover evidence-based solutions for transforming your rest. This comprehensive guide bridges ancient wisdom with cutting-edge sleep medicine to help you overcome insomnia, reduce anxiety, and reclaim your natural ability to sleep deeply. In today's hyper-connected world, nearly 40% of Americans report significant sleep problems—a crisis that affects health, productivity, and quality of life. This audiobook explains why modern lifestyles disrupt sleep architecture and provides practical strategies to restore your sleep. You'll learn how sleep progresses through distinct stages, each serving essential functions for physical repair, emotional processing, and cognitive performance. The author explains the fascinating connection between anxiety and insomnia, revealing how they feed each other in a cycle that can be broken with the right approach. Discover how to transform your bedroom into a sleep sanctuary by optimizing temperature, light, sound, and other environmental factors that influence sleep quality. Master powerful relaxation techniques including Progressive Muscle Relaxation and the ancient Sashtanga Namaskara method that releases physical and emotional tension. The book provides guidance on nutrition and lifestyle choices that support healthy sleep, including chrononutrition principles, exercise timing, and evidence-based supplements. For persistent sleep challenges, you'll explore advanced therapeutic approaches like Cognitive Behavioral Therapy for Insomnia, mindfulness practices, and paradoxical techniques. Whether you struggle with falling asleep, staying asleep, or waking unrefreshed, this audiobook offers solutions tailored to your specific sleep challenges. The journey to better sleep isn't about forcing sleep but creating conditions where sleep naturally emerges."

Matthew Wilson (Author), Digital Voice Frederick E (Narrator)

Audiobook

Mindfulness Therapies for Anxiety: Guide to a Healthy Balance in Your Life

"Having anxiety is not a curse… it’s just your body telling you that something’s wrong and it needs to be fixed – and here’s how: Rising responsibilities, midlife complications, and the increasing disconnect with loved ones are some of the culprits that trigger anxiety. And these reasons can easily take a toll on your mental health and drain your spirit. But you don’t have to give in to these concerns and settle for less… there is hope for you to live a better life – the life that you have always imagined for yourself! This guidebook contains the wisdom you need to overcome anxiety and revive your confidence and enthusiasm to be the best version of yourself. Inside, you’ll discover: ? The science behind anxiety – what actually happens in your brain when you’re anxious ? Compelling facts about anxiety – discover how men and women deal with anxiety differently ? Insight into the negative mind – and why negativity may not be too bad after all ? A heap of strategies to help deal with anxiety and restore mental peace ? A comprehensive walkthrough on meditation for anxiety – plus some tips on how to get the best results ? A list of easy-to-do meditation for beginners that you can get started with right away ? 7+ nutritious foods and power supplements that can help you reduce anxiety and feel more at ease And so much more! Anxiety traps you in a cycle of rumination, inaction, and self-doubt. But the good news is that you don’t have to remain stuck any longer – you can finally live life freely and feel that inner peace you’ve always longed for. Discover how to live a life filled with contentment, inner balance, and emotional strength."

Matthew Wilson (Author), Tara Sands (Narrator)

Audiobook