Audiobooks by Jolene Brighten

[Spanish] - MAs allA de la píldora: Un plan de 30 días para equilibrar tus hormonas, sanar tu cuerpo y revertir los efectos secundarios de los anticonceptivos Beyond the Pill (Spanish edition)

""Todas las mujeres deberían leer este libro". -Dave Asprey, autor de La dieta a prueba de balas Un plan natural efectivo para restaurar el equilibrio hormonal, normalizar tu periodo y revertir los efectos dañinos de la píldora anticonceptiva. ¿Sabías que las mujeres que la usan la píldora anticonceptiva están más propensas a tomar antidepresivos, padecer alguna enfermedad autoinmune, infartos, afecciones en la tiroides y las glándulas suprarrenales, e incluso cáncer de mama y de cuello uterino? Beyond the Pill, el primer libro dedicado a la píldora anticonceptiva, sus usos y los efectos peligrosos que puede tener en la salud, te da la respuesta a esta y muchas otras preguntas. La doctora Jolene Brighten, especialista en desequilibrios hormonales de la mujer ocasionados por la píldora anticonceptiva, ha diseñado un plan de 30 días para revertir los muchos síntomas que padecen las mujeres a diario, ya sea que elijan o no seguir tomándola. Entre otras cosas, esta guía práctica te ayudará a: · Encontrar la causa de tus problemas hormonales, como estrógenos elevados, testosterona y progesterona baja. · Descubrir un periodo sin cólicos, acné, estrés o SPM, sin los nocivos efectos secundarios de la píldora. · Desintoxicar el hígado, ayudar a las glándulas suprarrenales y la tiroides, sanar el estómago, controlar el metabolismo, estimular la fertilidad y mejorar el ánimo. · Adoptar un programa de nutrición y suplementación, con más de 30 recetas para equilibrar las hormonas. Con una dieta simple y cambios en el estilo de vida, Beyond the Pill es el primer paso para revertir los peligrosos efectos de la píldora para, por fin, encontrar la salud hormonal y sentirte tú otra vez. El audiolibro incluye un archive PDF complementario con material adicional. "All women need to read this book."-Dave Asprey, author of The Bulletproof Diet A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'. Did you know that women who use the birth control pill are more likely to take antidepressants, suffer from autoimmune disease, heart attacks, thyroid and adrenal conditions, and even breast and cervical cancer? Beyond the Pill, the first book dedicated to the birth control pill, its uses and its dangerous health effects, gives you the answer to this and many other questions. Dr. Jolene Brighten, a specialist in treating women's hormone imbalances caused by the pill, has designed a proven 30-day program to reverse the myriad of symptoms women experience every day-whether you choose to stay on the pill or not. Among other things, this book will help you to: - Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone. - Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill. - Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood - Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Supplemental enhancement PDF accompanies the audiobook."

Jolene Brighten (Author), Kerygma Flores (Narrator)

Audiobook

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Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

"Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back. Supplemental enhancement PDF accompanies the audiobook."

Jolene Brighten (Author), Dara Rosenberg (Narrator)

Audiobook

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