Audiobooks by John Mastery

SELF-IMPROVEMENT for Beginners (Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Disciplin

"LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF…Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered “Yes” to at least one of these questions, so keep reading… In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. Here are a few things you will get out of this book: · How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT · Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy · How to become your psychologist or therapist · 7 Simple meditation exercises to boost the healing process · Much more… Now everything is up to you. Take this guide and use it the best you can. Scroll up, click on “Buy Now” and start healing your mind and body!"

John Mastery (Author), Cameroon Leard, James Ingram (Narrator)

Audiobook

Self-Improvement for Beginners (Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Disciplin

"LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF… Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered “Yes” to at least one of these questions, so keep reading… In the age of chaos and information abundance, it is imperative to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. Here are a few things you will get out of this book: · How does stress affect health? Methods of anxiety and stress relief & How to Deal Depression with ACT · Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy · How to become your psychologist or therapist · 7 Simple meditation exercises to boost the healing process · Much more… Now everything is up to you. Take this guide and use it the best you can. Scroll up, click on “Buy Now” and start healing your mind and body!"

John Mastery (Author), Cameroon Leard, James Ingram (Narrator)

Audiobook

SELF-DISCIPLINE FOR BEGINNERS: Mental Toughness Mindset and Willpower to Develop Highly Effective Ha

"MOTIVATION GETS YOU STARTED, GOOD HABITS KEEP YOU GOING!Have you ever thought about what it’s like to be a super successful person? What do they do differently that makes them superior to everybody else? Would you like to dive deep into these people’s minds and create your life of high performance? If at least one of these questions got your attention, then keep reading… This book is going to change your perception of highly successful people. Can you imagine yourself as a super-successful, extremely happy, and emotional person who is enjoying every single day of his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like isolation, lockdown, or quarantine. Most of our habits are built during the first 10-12 years of life, and if those habits are not anywhere near decent discipline, focus, hard work, and so on, we have almost zero chance of having those in ourselves right now. But don’t worry, it is possible to do that naturally while using specific techniques and strategies we represent in this book. Take a look at only a few things you are going to get out of this book: - Simple daily habits to start right now - How to build self-discipline? - How to develop a thought mind mentality? - Quarantine Routine: Are You Developing Bad Habits at Home? - Much much more… And remember: ”When nothing is sure, everything is possible”, even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on “Buy Now” and start your journey of super-successful!"

John Mastery (Author), James Ingram (Narrator)

Audiobook

Self Psychology For Beginners: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Ps

"LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF… Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered “Yes” to at least one of these questions, so just keep reading… In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind. After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life. Here are a few things you will get out of this book: · How does stress affect health? · Methods of anxiety and stress relief · Rules to build self-confidence and self-esteem · How to become your own psychologist or therapist · 7 Simple meditation exercises to boost the healing process Now everything is up to you. Take this guide and use it the best you can. Scroll up, click on “Buy Now” and start healing your mind and body!"

John Mastery (Author), James Ingram (Narrator)

Audiobook

Acceptance and Commitment Therapy (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-E

"Accept your thoughts, start living your life with Acceptance and Commitment Therapy! Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself? Then keep reading … With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable. Here it is what you will find inside: Relief from Anxiety and Improve Your Quality of Life best Strategies ACT in Practice How to Deal Depression with ACT Master you emotions & mindfulness Stress Reduction Techniques You Need to Learn Much, much more! Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource. Now it is your turn to take action. Don't lose time anymore! Stop living someone else's life now! Scroll up, click on 'Buy Now' and learn to break the vicious cycle of suffering"

John Mastery (Author), Cameron Laird (Narrator)

Audiobook

Self-Discipline for Beginners: Mental Toughness Mindset and Willpower to Develop Highly Effective Ha

"MOTIVATION GETS YOU STARTED, GOOD HABITS KEEP YOU GOING! Have you ever thought about what it’s like to be a super successful person? What do they do differently that makes them superior to everybody else? Would you like to dive deep into these people’s minds and create your life of high performance? If at least one of these questions got your attention, then keep reading… This book is going to change your perception of highly successful people. Can you imagine yourself as a super-successful, extremely happy, and emotional person who is enjoying every single day of his or her life and leaving no regrets behind? - This is the kind of person we will teach you to be, also in extreme conditions, like isolation, lockdown, or quarantine. Most of our habits are built during the first 10-12 years of life, and if those habits are not anywhere near decent discipline, focus, hard work, and so on, we have almost zero chance of having those in ourselves right now. But don’t worry, it is possible to do that naturally while using specific techniques and strategies we represent in this book. Take a look at only a few things you are going to get out of this book: Simple daily habits to start right now How to build self-discipline? How to develop a thought mind mentality? Quarantine Routine: Are You Developing Bad Habits at Home? Much much more… And remember: ”When nothing is sure, everything is possible”, even in the worst moments of human history! Now it is your turn to take action. Scroll up, click on “Buy Now” and start your journey of super-successful!"

John Mastery (Author), James Ingram (Narrator)

Audiobook

ACCEPTANCE AND COMMITMENT THERAPY (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-E

"Accept your thoughts, start living your life with Acceptance and Commitment Therapy!Are you facing a painful situation, but don't you have the emotional resources to overcome it? Are you looking for a new method for accepting yourself? Then keep reading … With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable. Here it is what you will find inside: - Relief from Anxiety and Improve Your Quality of Life best Strategies - ACT in Practice - How to Deal Depression with ACT - Master you emotions & mindfulness - Stress Reduction Techniques You Need to Learn - Much, much more! Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource. Now it is your turn to take action. Don't lose time anymore! Stop living someone else's life now! Scroll up, click on 'Buy Now' and learn to break the vicious cycle of suffering"

John Mastery (Author), Cameron Laird (Narrator)

Audiobook

SELF PSYCHOLOGY FOR BEGINNERS: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Ps

"LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF… Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered “Yes” to at least one of these questions, so just keep reading… In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind. After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life. Here are a few things you will get out of this book: · How does stress affect health? · Methods of anxiety and stress relief · Rules to build self-confidence and self-esteem · How to become your own psychologist or therapist · 7 Simple meditation exercises to boost the healing process Now everything is up to you. Take this guide and use it the best you can. Scroll up, click on “Buy Now” and start healing your mind and body!"

John Mastery (Author), James Ingram (Narrator)

Audiobook